May 03, 2016
Another diet. Another exercise routine. Another self-help book. Despite our efforts, so many of us still face those same ten pounds, the same lack of confidence, or the same overwhelming worry. After trying countless new methods, why is it that our changes don’t last? We are missing the secrets to…
April 30, 2016
Most of us want to be happy. We want a good life filled with satisfying relationships. But there are those “nay-sayers” that try to pull us down. They have to pick on someone because they don’t dare look at themselves. It’s best to stay clear of them when we can.…
April 30, 2016
1. “Now that I was famous, I was afraid I’d never find somebody again to love me for me. I was afraid of making new friends. Then one day my mom said, ‘Why do you think a person wouldn’t love you? Don’t you know how smart and sweet and beautiful…
April 26, 2016
We all deal with difficult people and challenging situations that make us mad. I have noticed a few ways women who I admire deal with them, and offer these suggestions: 1. Feel it, don’t deny it. When we stuff down our feelings, anger included, we may feel depressed, so it is…
April 23, 2016
Every morning is a chance at a new beginning. And the way you begin sets the tone for the rest of your day. Here are some quotes to get you in the right mindset! 1. “I believe in waking up every day and taking a good step toward health and honoring…
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