March 18, 2016
When someone has an opinion about us, we may believe it to be true. But is it? We need to be the final judge. Know what's true. When someone judges you, it's not really about you. It is actually their "story." Taking what they say as true distorts what's really happening. Stay centered.…
March 18, 2016
Here are a few tips on how to get the upper hand when that inner-critic is bringing you down. Dismantle it. When you notice negative mind-talk, ask yourself, "Is it true?" Most likely, the answer is no. These thoughts are not based on fact. Understand it. Take the time to…
March 18, 2016
“I am determined to be cheerful and happy in whatever situation I may find myself. For I have learned that the greater part of our misery or unhappiness is determined not by our circumstance but by our disposition.” – Martha Washington “Don't wait around for other people to be happy…
March 16, 2016
1. “Holding on to anger, resentment and hurt only gives you tense muscles, a headache and a sore jaw from clenching your teeth. Forgiveness gives you back the laughter and the lightness in your life.” – Joan Lunden 2. “As we know, forgiveness of oneself is the hardest of all…
March 16, 2016
As much as you may love your job, workplace and coworkers, nothing is perfect. Unfortunately, when it comes to climbing the career ladder, some people can rest their ladders on the foundation of bullying and verbal abuse. Particularly in high-powered jobs, people sometimes pride themselves on being ruthless,…
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