May 03, 2015
The National Institute of Occupational Safety and Health recently published a study estimating that work stress is costing employers billions of dollars a year in lost productivity, health care expenses and stress-related lawsuits, not to mention what it does to the individual. Here are three clues that could indicate your…
April 10, 2015
Your appearance plays a big factor in the workplace. It can weigh heavily in whether you’re promoted, demoted, or fired. It’s a silent window showing others how you see, treat, respect or disrespect yourself personally and professionally. With all that on the line how can you stay on top of…
March 31, 2015
This quick and fast recipe from Holly Clegg is perfect for the busy working woman. This full-of-flavor dinner will be sure to impress, and remember, you can use any fresh fish, such as grouper, halibut, tilapia, trout, or catfish. Ingredients 2 tablespoons paprika 1 teaspoon chili powder 1/2 teaspoon dried…
March 24, 2015
Quality and quantity go hand in hand when it comes to sleep. If you sleep deeply (quality), but for just a few hours a night (lack of quantity), your brain and body don’t get what they need to rejuvenate. If, on the other hand, you spend plenty of time in…
March 19, 2015
You are the only person that can create the life you want. Video Editor: Michelle Purpura
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