May 09, 2014
Understanding the lay of the land—office politics, company culture and your own boundaries—can be a lot to handle. Here are a few tips to help you get control when you're overwhelmed. At work… Give yourself a break. Do you hold yourself up to unrealistic standards? Self-judgment creates anxiety that makes…
May 09, 2014
Let’s face it, many of us are trying to do more with less, and stretching a buck can be frustrating. It might even make you feel deprived and act out by over-spending. How do you avoid that destructive behavior? Here are some suggestions. Understand the real issues You’ve probably heard…
May 07, 2014
It’s an unfortunate reality that a large percentage of women will, at some point, have negative thoughts about their bodies. If you struggle with body image issues, you’re not alone. Here are a few suggestions that will help you subdue your inner critic. Get to the root. Body image challenges…
April 18, 2014
Let’s face it, sometimes we’re our own worst enemies—and often, we don’t even realize it. We asked psychiatrist and author Judith Orloff how we can stop holding ourselves back. Here are her suggestions. Listen to your gut. Your intellect can help you approach challenges, but your intuition can lead you…
April 09, 2014
Spring is here, and with it come all of the season's holidays and festivities. Grammy Award-winning country musician and Food Network star Trisha Yearwood shared with us two of her family's favorite Easter recipes. Trisha is the best. She has enthusiasm for whatever she undertakes. Try her recipes. Enjoy!…
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