December 16, 2021
New research reported by Harvard Health Publishing suggests that getting plenty of vitamin D can do more than just keep your bones healthy and strong. According to an October 2021 study in The Journal of the Endocrine Society, making sure you are not deficient in vitamin D might even add…
December 15, 2021
If you often find yourself feeling blue during the darker winter months, you aren’t alone. According to Jeffrey Borenstein, M.D., President & CEO of the Brain & Behavior Research Foundation, these bouts of low mood and fatigue can be attributed to factors ranging from changes in your biological clock (circadian…
December 14, 2021
In most cases, the occasional twitch or redness in the eyes is nothing to be concerned about. But how do you know when your eye symptoms are just a transient annoyance, and when they could be signaling something more serious? Ophthalmologists Dr. Jennifer Yu and Dr. Lisa Olmos de Koo…
December 14, 2021
We all are prone to the occasional craving, particularly when we are over-tired or experiencing hormonal changes or stress. According to Harvard T.H. Chan, these cravings are usually for foods that are sugary, salty, fatty, or all three. But if you are experiencing strong cravings for non-food items, like paper…
December 08, 2021
Your yearly mammogram already has the potential to save your life: finding breast cancer early reduces your risk of dying from the disease by 25-30% or more, and breast cancer is accurately diagnosed through mammography in about 78 percent of all women tested. But research suggests that cancer is not…
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