November 15, 2021
If you have difficulty falling asleep at night, know that you’re not alone. According to the American Sleep Association, approximately 70 million Americans have a sleep disorder. In most cases, people struggle with insomnia: the ASA estimates that 30% of adults struggle with short-term insomnia, and 10% of people have…
November 13, 2021
At some point in their lives, many people experience a common, yet slightly embarrassing problem: itchy breasts (or nipples, if we're going to get specific about it). If you find yourself tugging at your shirt and scratching at your bra, you might be wondering what culprit is behind this mysterious…
November 09, 2021
For many women transitioning to menopause, memory issues are a common occurrence. During perimenopause, the period right before menopause, “brain fog” and mild lapses in memory are very normal. In one study, researchers shared that around 60% of middle-aged women reported difficulty concentrating and other cognitive issues. According…
November 03, 2021
Emotional intelligence affects how we manage behavior, navigate social complexities, and make personal decisions that achieve positive results. Social-emotional skills play an important part in our ability to work efficiently with others. Research shows that 90% of top performers have high emotional intelligence. Emotional intelligence includes personal competence and…
October 27, 2021
If the idea of running doesn’t appeal to you, then welcome to the club. So many of us would rather do anything else than run a few laps around the track. If this sounds like you, then you’ve come to the right place. Here are four cardio exercises that don’t…
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