October 27, 2021
Vitamin D can have powerful effects on several systems in the body. The nutrient helps your body absorb calcium—essential for bone strength—and has a role in your nervous, muscle, and immune systems. Unfortunately, vitamin D deficiencies are common; it’s estimated that about 1 billion people worldwide have low levels of…
October 27, 2021
If you’re someone who has experienced the painful spasm of a leg cramp, then you’re not alone. According to Cleveland Health Clinic, up to 60% of adults are afflicted by these uncomfortable muscle contractions. These “charley horses” can interrupt you day-to-day, making it difficult to do basic activities like sleep…
October 25, 2021
In every relationship, intercourse can play a very different role. Perceptions on sex vary from person to person, so determining a “healthy sex life” can look very different depending on whose involved. So how can you tell if a lack of intercourse is harming your relationship? There are myriad factors…
October 21, 2021
If you have a regular period, chances are you’ve developed an ovarian cyst at one point or another. Although they may sound scary, ovarian cysts are very common and completely normal. In most cases, these fluid-filled sacs are harmless and cause little to no discomfort, and will usually go away…
October 21, 2021
Many of us have experienced loss and grief over the last 18 months. As we enter the holiday season during active COVID transmissions, you may find it challenging for friends and family members to gather safely. How can we manage the stress of the holiday season when heightened by the…
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