October 11, 2021
In today’s world, it’s difficult not to be stressed. Whether it’s the pandemic, politics, or personal stressors–– the pressures of everyday life can quickly make anyone feel overwhelmed and exhausted nowadays. Because stress can take a drastic toll on physical and mental health, it’s important to know how to manage…
October 05, 2021
By now, you’ve probably heard about the numerous benefits of vitamin D, the “sunshine vitamin.” From calcium absorption to immune function to protecting your bone, muscle, and heart health—vitamin D influences a lot of areas in your body’s health. And yet, researchers estimate that at least 1 billion people globally…
October 05, 2021
Heel pain is the most common problem affecting the foot and ankle, according to the American Academy of Orthopaedic Surgeons. Every year, approximately 2 million people are diagnosed with plantar fasciatis, one of the most common causes for this type of foot pain. This condition occurs when the thick band…
September 29, 2021
Nowadays, it's hard not to feel stressed. Especially with a worldwide pandemic, the responsibilities we take on in our professional, personal, and social lives can get to be overwhelming at times. If constantly feeling stressed is starting to make you feel unmotivated, tired, and disillusioned, then you may be on…
September 28, 2021
As flu season rounds the corner, it’s important to know how to boost your immune system to avoid falling ill. We all know the basics: vitamin C, neti pots, and tea are all well-known home remedies practically everyone relies on to keep that cold at bay. But aside from focusing…
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