July 20, 2021
Watermelon is a staple snack to have in the summer. Not only is it refreshing, but it is packed with many nutritional benefits as well. Watermelons are a great source of both vitamins A and C and are high in antioxidants. Despite how sweet they can actually be, watermelons are…
July 19, 2021
In today’s current climate, it can sometimes feel like it’s impossible to avoid stress. Covid, politics, climate change—the list can go on forever of all the different triggers contributing to anxiety these days. With so much to worry about, it’s no wonder that burnout is on the rise. What is…
July 13, 2021
No school, long weekends, vacation time —during the summer months, it’s no secret why many people feel more energized and active in comparison to the rest of the year. Especially with prolonger sun exposure from longer daylight hours, the extra boost of seratonin many people get during the summertime can make…
July 13, 2021
Many areas of the U.S. are experiencing fluctuating and blistering heatwaves this summer. All season long, rising temperatures have broken records nationwide, making it seem nearly impossible at times to beat the heat. During these extreme weather conditions, keeping your body cool and well-hydrated is crucial not only for your…
July 12, 2021
Over the last several years, vaginal steaming has almost become a right-of-passage ritual for Hollywood celebrities and lifestyle gurus. In recent years, with big-name celebrities from Gwenyth Paltrow to Chrissy Teigan to Jada Pincket Smith have given this ancient homeopathic practice a try, it’s hard not to wonder whether this…
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