July 08, 2021
Almost every trainer will tell you to incorporate strength training into your workout routine. Strength training does a lot more for your body than just a leaner physique; it can strengthen your bones, help build better balance, and burn off calories. According to the American Cancer Society, “As you gain…
July 07, 2021
Maintaining balanced hormone levels is an essential part of caring for your body. Fluctuations in these hormones can have major effects on the body’s health. When hormonal imbalances occur, these changes can contribute to an increase of mood swings, irritability, weight gain, appetite, and difficulty sleeping, among other health conditions. …
July 06, 2021
For those who live in rural and suburban communities, getting your daily dose of nature and sunlight can be as easy as walking out the front door. But for those who live in more urban settings, the exposure to greenery might not be as easy to come by. Luckily, there…
July 01, 2021
Many people might think that growing citrus fruit at home sounds like a wacky idea. But just like other produce, fruits like lemons and limes can thrive in the right conditions and with proper care. What’s even better–– growing these fruits at home can significantly help you save a couple…
June 29, 2021
It’s no secret that sweaty armpits go hand-in-hand (or hand-in-pit, for that matter) with the summertime heat. But how do you know if your perspiration is just a normal reaction to the seasonal weather or a more serious health issue? Sweating is a vital bodily function, responsible for regulating our…
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