June 02, 2021
Coronary heart disease, heart failure, and strokes are among the top causes of cardiovascular disease-related death in the United States, according to the American Heart Association. But if you’re addicted to your morning cup of brew, then this news may be for you. Based on scientific evidence, drinking coffee regularly…
June 02, 2021
Break-ups are one of the most painful heartbreaks to endure. Finding ways to move on and thrive can feel impossible and almost foreign in the beginning, and worst of all, forgetting this person can feel almost like trying to get rid of a bad habit--difficult. Even in the digital age…
June 01, 2021
As we get older, our strength and balance begin to deteriorate in one major area: our legs. If you are not already practicing leg-toning workouts, you may be at risk for loss of muscle mass, strength, balance, and function over time. Health blogger and founder of Healthifying World, Deep Shikha,…
June 01, 2021
Belly fat can be more of a deterrent for some of us, and losing it may be more time consuming than we would like it to be. However, it isn’t always as difficult as we make it seem--here are ten effective ways to lose belly fat, according to science. Avoid…
June 01, 2021
Are you a restless sleeper? Do you consistently flail your arms and kick in your sleep? Researchers from Aarhus University and Aarhus University Hospital have found that these sleeping habits can be a sign of a disorder associated with diseases of the brain. The National Institute on Aging cites Parkinson’s…
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