May 21, 2021
Everyone wants a fast metabolism. But as we get older, our dreams of having a speedy metabolic rate can become harder to reach. Bodily changes in blood vessel elasticity, muscle mass, and hormone levels all can have a huge influence on our basal metabolic rate, making it harder to maintain…
May 20, 2021
Even the smallest of secrets can eat away at us. Hiding that one family secret from your partner, or not telling your closest friend crucial information they should know about someone else can take unimaginable tolls on us over time. Despite our reasons for wanting to withhold them, choosing to…
May 19, 2021
The pandemic has caused major interruptions in many people’s sleep schedules. Practicing good sleep hygiene is key to eliminating distractions and disturbances that prevent us from getting a good night’s rest. But what happens when you still find yourself waking up in the middle of the night? Eliminating distractions from…
May 19, 2021
In the past year, birth rates across the globe have drastically declined. Whether it’s the impact of social distancing or rather just a natural effect of changing gender norms, more and more women are choosing to be childless when faced with the option of taking on motherhood.In the twenty-first century,…
May 19, 2021
You may have heard of chlorophyll, but not know exactly how it can benefit you. Chlorophyll is a pigment that is responsible for the absorption of light in a plant, according to Jillian Levy, CHHC. One of the primary ways of including chlorophyll in your diet is by eating green…
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