May 18, 2021
We are often told too often to “be kind to others” and to be there for one another. But too much of something is never a good thing. Now more than ever, many people find themselves experiencing “compassion fatigue” or secondary traumatic stress from overextending a helpful hand. According to…
May 18, 2021
The normalization of women’s body hair has been a movement of acceptance and liberation for many women in recent years. Hair on your face, arms, legs, and even bikini lines have become more widely-accepted; in many cases, people are even indifferent to them. Still, body hair may be a strong…
May 17, 2021
Fluctuations and imbalances of hormones affect every aspect of a woman’s life. Hormonal imbalances may contribute to an increase of mood swings, irritability, weight gain, appetite, and difficulty sleeping. Additionally, these hormonal irregularities can seriously impact our personal and professional lives, resulting in decreased motivation, low energy levels, and serious…
May 17, 2021
As we continue to learn more about the novel coronavirus every day, a few things are made abundantly clear: our physical connection to others has changed, as well as our everyday lifestyle because of it. In addition to the physical precautions we take every day, the pandemic has spurred a…
May 07, 2021
It is easy for toxic negativity to consume your daily life. Being more positive throughout your day is possible if you make time to adopt healthy habits to limit or get rid of those negative moments. Here are nine habits that you can try to start having less toxic negativity…
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