July 19, 2023
It's a tale as old as time: you're trying to lose weight, but your partner just doesn't seem to get it. Maybe they make snarky comments about what you're eating, or they refuse to join you on your daily walks. Whatever the case may be, having an unsupportive partner can…
July 17, 2023
To freeze or not to freeze, that is the question. Food scientists have weighed in to see if butter is better refrigerated or not. Anyone who has baked before knows that taking butter out of the fridge is of the utmost importance. However the answer to the question might be…
July 12, 2023
We all love our peanut butter, don't we? It's the perfect snack, spread, or ingredient for any dish. But when it comes to storing it, things can get a little confusing. Should you put it in the fridge or not? We dug deep to find out the truth. …
July 11, 2023
"Menopause belly" refers to an extra collection of fat along the tummy area that most women are faced with later in life. It is a perfectly normal part of aging that is not directly a result of poor diet or a lack of exercise. Still, some women feel shame about…
July 11, 2023
It seems like the world asks more of us, everyday. Be more present, put that extra time into your career, prioritize self-care, spend time with loved ones, but also be sure to regenerate your social battery… it can feel like there literally aren’t enough hours in a day to accomplish…
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