March 26, 2018
First things first. When you get into an argument, remembering what to say or what never to say is almost impossible unless you learn how a small but powerful part of your brain works—the amygdala. The amygdala, sometimes called “the lizard brain,” is part of your limbic brain responsible for…
March 26, 2018
As an impactful speaker, Trent Shelton, once stated, “A relationship without trust is like a car without gas. You can stay in it as long as you want but it won't go anywhere.” Trust is essential on the road to forming a lasting bond. As much as you give, you…
March 19, 2018
The dictionary defines toxic as “containing or being poisonous material especially when capable of causing death or serious debilitation” as well as “harsh, malicious, or harmful.” Toxic people are “hurt people who hurt people.” They deal with their brokenness by inflicting it on unsuspecting bystanders. When I think of toxic…
March 16, 2018
We all have that friend who loves to take selfies and shares them on her Instagram, Snapchat or Facebook profile. However, some people stress the importance of self-adoration above all else, to the point that they will abuse you to gain self-esteem. This is one way to identify a malignant…
March 15, 2018
Let’s be clear. Emotional walls that get in the way of productive communication are not a gender problem. They come up (for men and women) when angry, offended, stressed or disengaged. But today is not about us. Now, allow me to give you the insider’s scoop from my personal laboratory,…
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