March 28, 2017
Who do you hang out with? Do they make you feel like you have what it takes to reach your goals? Do you feel energized after spending time with them? Do they make you feel better when things get rough? If you believe the people you hang out with impact…
March 24, 2017
For most non-confrontational people, especially women, standing up for oneself is an issue that can plague you at home and at work. Many women especially find it difficult to articulate their true desires and demands. When you’re tackling a combative situation or you're dealing with a controlling person, it can…
March 23, 2017
Anger is a normal emotion that we all feel sometimes, but it is not normal to feel angry all or most of the time. How do you know your anger is starting to get the best of you? Passive-Aggressive You come home from a long day at work and see…
March 21, 2017
Relationships are mystifying because they fill you with happy chemicals one minute and drown you with stress chemicals the next minute. You may be shocked and relieved to learn that our brain is meant to work this way. Here’s a brief introduction to your social neurochemistry and the steps you…
March 17, 2017
When life becomes too much to handle, some people might sadly give up. They don’t keep their head up and often times become victim to their own suffering and pain. If you suspect that someone you love might be hurting emotionally, here are a few signs that may help confirm it.…
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