March 23, 2016
For better or for worse, we are influenced by the people we associate with. When our energy is being drained by those who are negative, critical, or selfish, we may find ourselves feeling stuck. Take courage knowing there are things we can do to cut ties with people who do…
February 26, 2016
We all need to deal with things that come up that may be very uncomfortable. Especially when they deal with confrontation. It is sometimes easier to back down, rationalizing, saying, “it won't happen again,” “they won't listen anyway,” or “I will really piss them off.” But if we don't deal,…
February 12, 2016
1. Touch stimulates Oxytocin, which makes you feel safe Oxytocin is often called “the cuddle chemical” or “the love hormone,” but it’s useful to know how it works in animals. Oxytocin rewards a gazelle when it has the safety of a herd, and a baboon when it grooms the fur…
January 07, 2016
I find that healthy relationships are important to my happiness and wellbeing. We are social animals, hard-wired neurologically to be social and to thrive in communities. That's why I make it a priority to spend time with my family, be part of a women's barbershop chorus, nurture my friendships, and…
December 18, 2015
My good friend and colleague, licensed psychotherapist Katherine Woodward Thomas, MA, MFT is like me – devoted to helping people find the love of their lives… And in her work with thousands of women and men, Katherine has found that sometimes it’s a breakup that allows us to do just…
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