March 15, 2019
We women always try to keep it together, but sometimes, life tests us. We want our fashion to represent our style, but the right look doesn't always mean it's the most comfortable outfit. Other times, people inadvertently make us feel guilty when we try to focus on ourselves. The struggle…
March 13, 2019
The upper Midwest and Great Lakes regions of the US and Canada used to be known as the “goiter belt,” according to the American Thyroid Association (ATA). A goiter is an abnormal enlargement of your thyroid gland and it’s a classic symptom of an iodine disorder. Due to the lack…
March 13, 2019
Whether it's associated with the common cold or allergy season, it's difficult to perform your daily routine when you're under the weather. Luckily, there are endless ways to alleviate your discomfort. Below are ways that can aid in the removal of mucus and phlegm, which can hopefully lead you to…
March 12, 2019
Strength doesn’t come from the ease with which a woman can handle everything on her plate. Instead, strength comes from shouldering her own problems and choosing to help a sister when she's in need, too. She understands the power of friendship A strong woman knows the value of…
March 09, 2019
1. Face that you are in it. 2. Realize it's getting you no place. 3. Tell yourself, you deserve better. 4. Name 1 thing you did recently that you are proud of. 5. Think of someone you love. 6. Don't sweat the "small stuff." 7. Act "as if" you…
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