December 19, 2018
Perhaps you are employed The typical nine-hour shift can be financially rewarding and increase levels of self-worth. However, the distress from guilt never fails to hover. Because of your career, your children are registered for an after-school program, and often complain about their unwanted, prolonged day on waiting for your…
December 15, 2018
It is time to get honest. This time of year is when we reflect on what we have accomplished, what we regret, and what new things we want to achieve in the year to come. Here are the questions to ask yourself to get really clear on what you would…
December 14, 2018
Your Christmas tree isn’t the only thing that will light up this weekend. The so-called Christmas Comet will light up Earth’s sky while you’re enjoying a Christmas market or an outdoor ice rink on Sunday. On Sunday, December 16, a 1.2-kilometer-wide (.75 mile) comet will pass, just 12 million kilometers…
December 12, 2018
If you know someone who’s stoic and doesn’t wear her heart on her sleeve, then it’s hard to know when she’s depressed. She won’t ask for help and she’ll deal with her depression on her own. Here are five signs that someone is dealing with depression in silence. …
December 07, 2018
Eating well, exercising and getting enough sleep are just the tip of the iceberg. There are a lot of factors that go into living a healthy lifestyle, and it’s easy to be overwhelmed by the amount of information available about health. Here are some signs and habits you might think…
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