January 15, 2021
Potassium is important for your muscles, nerves and cardiovascular system. A majority of the potassium in your body (about 98 percent of it) can be found in your cells, where it allows your nerves and muscles communicate, transports nutrients, helps your kidneys function and regulates levels of sodium. …
January 15, 2021
When you’re in an emotionally/verbally abusive relationship, it’s not always easy to spot the warning signs. Physical contact may not be involved, thus the other indications could be subtle—but just as detrimental to your confidence and mental health. Here are some ways your partner may be exerting negative control. Calling…
January 15, 2021
Whether it’s from work, relationships, or politics, you may feel like you’re always living with stress. Yet even if you feel like you can soldier on, high stress can contribute to several serious health conditions. Brushing off the immediate symptoms of stress is only a short-term solution. Here are some…
January 15, 2021
Whether your skin is showing those first signs of aging or further along in the aging process, you’re likely looking for ways to reduce and prevent wrinkles. While many people opt for Botox injections and dermal fillers, those methods are risky and don’t necessarily provide the best long-term results. Fortunately,…
January 15, 2021
Women may have different symptoms at menopause at different ages in their life. As your body goes through this transformation, you may have questions as to what may be changing. According to the National Institute on Aging, these are the most common changes you might notice at midlife, and here…
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