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Blog Post
Procrastination is a common problem for almost everyone. We find ourselves thinking, "I should really be getting this project finished," as we binge-watch the next episode of our favorite TV series or stand in front of the open fridge for the fourth time in an hour. It affects our commitments to completing work, as well as other important aspects of life. Some examples include getting to a doctor to check out a weird mole on your skin, calling a friend you haven’t spoken to in months, or avoiding a challenging conversation that only prolongs the conflict. In the end, we…
Blog Post
You’re vulnerable with your romantic partner in ways that few people in your life ever see. You share intimate secrets and dare to trust them. If you discover that this person has been having an affair, it can feel like a gut-wrenching betrayal. Many people end the relationship immediately when they discover their partner has been cheating on them. But for those who choose to keep the cheaters in their life, can you ever trust them again? According to psychologists, the answer depends on several factors. Why they cheated Jay Kent-Ferraro, Ph.D and author of Surprised by Love:…
Blog Post
When I think back to my early career, I didn’t always have the confidence to know what to say in areas that are important, like asking for a promotion, a raise, or a project to work on. Over time, I became more comfortable speaking up about things like finding the right role and working with a good boss. And then I faced a situation where I came back from maternity leave to a drastically reduced role. I felt backed into a corner and had no choice but to speak up and make it clear that I needed a bigger job.…
Blog Post
It is time to get honest. This time of year is when we reflect on what we have accomplished, what we regret, and what new things we want to achieve in the year to come. Here are the questions to ask yourself to get really clear on what you would like to see happen next year. What feeds your soul? We are not just talking about your wallet, I am asking you to go deeper. What do you truly want--not what your family, friends, etc. think you should have? What can you actually manifest in a year? Some things will…
Blog Post
Have you ever had an offer of help from a trusted co-worker, volunteer or friend when you were in need, but they didn’t follow through? These people mean well at the moment and aren’t purposely trying to make things harder for you, but they do because something important isn’t getting done! Worse, when these people abandon you, they leave you with stressful feelings of resentment, anger, and disappointment. So, what can do you to deal with it and move forward in your relationships with these people in a healthy way? Here are five things to remember so that you can…
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