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They’re called “comfort foods” for a reason. When life gets stressful or difficult, it can feel nice to indulge in small pleasures, but often it’s in the form of high-calorie or sugary foods. Although it probably feels good in the moment, emotional eating is a nasty habit that can affect your health. It’s OK to enjoy treats once in awhile because dessert is awesome, but food shouldn’t be used as an emotional crutch. Here are five signs you are eating your feelings. Your cravings spike during stressful periods You could be feeling very depressed or anxious, but whatever the strong…
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Now before anyone gets offended by this article, let me start off by making it clear that I, too am 100 percent spoken for - and happily so. This isn't to say that the best women are single, but the truth is, there's a lot to be said about staying single for a while until you find a match who truly complements you. Here's why some of us are in no rush to settle down. Men aren't their #1 priority Although I didn't regret the relationships I had back in college, I do feel like I should've put a lot more…
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If you’ve ever reminisced about being young and not having a care in the world, it might be time for a reality check. Sure, worries get more complex over time, but no matter the age, they are always a part of who we are. Here are the biggest worries—according to experts—that children have while growing up. Infant/Toddler (0-2 years old) These worries are mostly characterized by sensory disturbances and a fear of the unknown. Loud noises Strangers Separation Young Child (2-5 years old) At this stage, fears are still tied to the unknown but expand to supernatural curiosities involving ghosts,…
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It’s no secret that society has viewed being single, especially for women, as something negative. For those seeking to learn how to be single in its most positive connotation—self-reliant, capable and aware of all that life has to offer—here are 10 common mistakes single women have vowed never to make again. Don’t spend your time (or money) trying to be perfect for someone As a woman, you will likely receive lots of unsolicited advice—including this article—but it’s important to know when to stop listening and identify what makes you feel good. Realize that the chase for perfection, whether it is…
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As we all have learned the hard way, “not everyone who smiles is your friend.” Unfortunately, there are some people who will ultimately betray our trust (no matter how “close” we thought they were). Though you may feel an overwhelming sense of anger or pain when you see them again, consider this four-step approach to rise above the situation. Be aware and don’t deny what’s happening If you’re facing this situation with a friend or loved one you deeply cared for, it’s understandable that you may be in denial–-even if you witnessed their actions firsthand. You put all your…
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