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We are thrilled. Our good friend Steve has written a wonderful post for us. Time to start thinking about all the good things you’re going to bring into your life during 2015. It has begun… change is in the air as 2014 begins to make its elegant exit and 2015 greets us with the possibility of a refreshing start. Change is in the air… What about you? Are you going to allow the world around you to change while you remain stagnant? Will you allow 2015 to find you the same as 2014 left you? Why not let this season…
Blog Post
Anger is a natural emotion that we all experience. In fact, knowing when to show aggression is critical to your emotional survival. But has the wear and tear of the daily grind caused you to lash out at people lately? If your anger has been getting the best of you, try these tips to gain control: Calm yourself. Most of us can feel when an “anger attack” is coming on – your heart beats faster, your skin gets hot and irrational phrases flood your thoughts. When you feel these triggers, breathe deeply from your diaphragm until you feel your body…
Blog Post
April 2012 Putting your whole being into work, a.k.a. workaholism, has long-term consequences. You could wake up one morning and ask, “Where’s my life?” Whether you work too much for someone else or for yourself, it is possible to conquer the problem. Heed the suggestions of a former workaholic Andrea, who speaks from experience: Make a replenish list: Sit in a quiet place and ask yourself, "How do I gain energy?" Then list all the things in life that recharge you, like taking walks, being in nature, getting a massage, playing piano or reading a good book. This is the…
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