Developing good hygiene habits can help women stay healthy. Every day, women shower, brush their teeth, and comb their hair to keep their bodies healthy and help themselves feel clean. Yet there are parts of our routine that we may not realize affect our vaginal health. Many women…
Kristy M. Wright
Web Editor
Kristy M. Wright is the web editor at WomenWorking.com. After studying journalism at Carleton University in Canada, Kristy joined Disney on Ice as a performer. While she was on the road, she worked as a media representative for Disney on Ice. She has appeared in or worked in productions for hundreds of media outlets on five different continents, including Disney 365, ABC’s The View, E! Canada, and various other international media.
To learn more, visit her online portfolio: https://kristymwright.wordpress.com/
Entries Kristy M. Wright
When he’s so charismatic, suave, and smooth-talking, falling for a narcissist isn’t hard to do. A narcissist is a master at charming people whom he feels are valuable to him. Yet once you find yourself in this person’s trap, you might notice some toxic behavior begin to affect your relationship.…
Whether it’s from work, relationships, or politics, you may feel like you’re always living with stress. Yet even if you feel like you can soldier on, high stress can contribute to several serious health conditions. Brushing off the immediate symptoms of stress is only a short-term solution. Here are some…
After too many hours squinting at your computer screen and struggling to finish your project before a deadline, you recognize a frustrating pain in your head. Tension headaches (otherwise known as stress headaches) are the most common type of headache, according to MedlinePlus, a resource from the U.S. National Library…
We may not know who will take the throne during the final season of Game of Thrones, but we do have an idea which zodiac signs match our favorite Westerosi characters. And if you don’t agree with us . . . well, you know nothing, Jon Snow. Aries…
We may not always understand why they happen, but psychologists do understand that mass shootings affect victims, survivors, local communities, and even strangers who read their stories. News organizations and research groups vary slightly in their definitions of a “mass shooting,” but most usually define it as an incident with…
Let her know how her advice helped you Alright, sure. There may be times when she weighs in her opinion when you didn't ask. But whether it's through verbal advice or living by example, mothers have a lot of wisdom to offer. Tell her about times when you thought, "What…
Living in New York City has shown me that there are all types of walking styles. These crowded sidewalks don’t leave much room for people to stand around and chat, so I pass thousands of people walking at different speeds throughout the week. When I moved here, I was surprised…
Keto, paleo, Atkins – whatever the newest diet craze is, they usually have one thing in common: high protein. While the legitimacy in the details of each diet can be hit or miss, a food lifestyle that prioritizes protein is important for anyone looking to maintain a healthy weight. Protein…
Your parents probably sacrificed so much to raise you, so you don’t want to bother them with asking them to babysit your own kids when you need the extra hand. You may want to prove your independence by hiring a different babysitter. However, there may be some benefits to asking…
A headache from stress, loud noises, or a hangover can be an inconvenience. Most, if not all, of us have headaches, and usually some peace and quiet (and maybe ibuprofen) can chase it away. Many people confuse a migraine for simply another headache, but anyone who has had one knows…
It's not news to say there is no cure for cancer. Unfortunately, there's also no guaranteed way to prevent cancer, either. Yet there are some factors that can increase the risk of developing cancer, including cancer of the pancreas. Some of the risk factors for pancreatic cancer are out of…
Dating can feel like a routine: get together, have date nights, meet the parents, talk about the long-term, so on and so on. . . . An unexpected love surprises you. You might not think your life is ready to handle romance, or someone enters your life who changes the…
Let’s face it: you can’t always explain love. Despite thousands of years of poetry, music, folklore, and literature, nobody can predict when Cupid’s arrow will strike. Yet besides natural attraction, we do know that people fall in love with certain personality traits. Here’s what your Zodiac sign suggests about your…
Heat stroke, also known as sunstroke, is one of the most dangerous heat-related illnesses during the summer. Doctors consider it a medical emergency, so treating it quickly is vital. When a heat stroke isn’t treated, vital organs can shut down and even result in death. Why it happens…
Messy beach hair, braids, or a stylish bun may disguise your summer hair problems. Yet if you’re looking to wear your hair down, you might be fighting frizzy hair on especially hot and humid days. You don’t need to armor your hair with a helmet of hairspray to tame your…
Depression can be subtle, but there are usually giveaway signs of this condition. Whether you notice it almost instantaneously or you find it slowly affecting yourself or a loved one over time, depression can change someone’s behavior until that person is almost unrecognizable. It’s just in a person’s head, either.…
There’s a lot that happens down there that we don’t always understand. Between discharge, menstruation, and uncomfortable sensations, vaginal health can sometimes be confusing. What’s even more confusing is that some signs of serious conditions can easily be mistaken for more benign vaginal functions. Yet the more we understand our…
The meet-cutes in romantic comedies always seem like impossibly convenient circumstances. How is it that two perfectly compatible people just happen to bump into each other at the right time? We can’t guess where lightning will strike, but we can give you clues where you might meet your future sweetheart.…
“Did someone order fish for lunch?” If you ever uncomfortably crossed your legs when a coworker asked that question, fear not. Most causes of vaginal odor are temporary and perfectly treatable. Whether by antibiotics or simply changing your underwear, you can make your intimate region smell like . . .…
No one ever said dating was easy. The complex yet unspoken rules of texting are enough to make your head spin. What’s worse, everybody seems to expect different unspoken rules. One person might expect this: Don’t text back right away, or you’ll seem desperate. Don’t call and expect him to…
Running late, running a tight ship, staying in the running – you probably do a lot of running, but do you ever run for fun? This June celebrated Global Running Day, a worldwide celebration of the sport. Whether you’re looking to join the celebration or you’re just interested in the…
Diabetes plays a role in several threatening health conditions. Heart disease, stroke, kidney disease, and dental problems are all complications that may stem from diabetes. These problems can affect over 30 million Americans who have diabetes, according to statistics from the National Institute of Diabetes and Digestive and Kidney Diseases…
Fiber is usually your friend. There are two types of this friend: soluble fiber, which can help lower bad cholesterol levels, and insoluble fiber, which promotes movement in the digestive system. For most Americans, however, fiber is that one friend with whom you keep meaning to make a lunch date…
It’s a cruel curse for people who suffer from allergies. As the weather changes and the sun shines from behind the curtains, people open their windows and spend more time outdoors. Unfortunately, for people who have seasonal allergies, allergens like pollen or insect bites can make that allure of sunshine…
There’s something relaxing about the comfort that comes with being with a romantic partner for a long time. After the initial honeymoon phase, a couple starts discovering similar interests, sharing new jokes, and learning what makes each other happy. Developing a long-term relationship – and the emotional bond that comes…
Most of the time, bloating is uncomfortable but harmless. Chewing gum, menstruation, or an unbalanced diet might cause stomach swelling, and it’s usually only temporary (though there are some natural ways to banish belly bloat if you’re hoping for it to disappear faster). Other times, bloating may be one of…
During most of a woman’s life, a thin layer of fluid lubricates the walls of the vagina. This keeps the vagina elastic and free of dead cells, according to Women’s Health Concern, a subset of the charity British Menopause Society. The acidic nature of this fluid also keeps the vagina…
Seemingly everyone has heard of the winter blues, the common name for a type of depression called seasonal affective disorder (SAD). But did you know there are summer blues, as well? At a time when most people seem to have a mood as bright as the sunshine, other people struggle…
The most dangerous poison is one that is nearly impossible to detect until it’s too late. Carbon monoxide (CO) is odorless and colorless, and with more than 100 deaths in the United States due to unintentional exposure in our homes (according to the U.S. Consumer Product Safety Commission), CO can…
Staring at the ceiling nearly all night and groggily shuffling through the next morning can be a frustrating routine for an insomniac. Even when you practice the best sleep hygiene by putting your phone away and avoiding caffeine, some people still struggle with mostly sleepless nights. Instead of the nightly…
Bloating is usually temporary and may go away on its own. However, since bloating can look unflattering or make us feel uncomfortable, we may wish to get rid of it faster. If you don’t have time to go grocery shopping for gut-friendly foods or access to a warm bath, there…
Normally, when we cover health topics due to popular demand, we say, “You asked and we answered.” In this case, we suspect many women are too shy or embarrassed to ask these questions publicly. So, we researched the most popular questions women have about their genital area. Here are the…
Nearly anyone who has been confined to an airplane seat or bed rest for hours might complain how tedious it is to be stuck in one place. Yet sitting in one place for long periods of time might be more than just mind-numbingly boring. According to the National Heart, Lung,…
Pop quiz: how much fiber are you eating in a day? Women should be consuming 20 to 30 grams of fiber every day, according to the Harvard T.H. Chan School of Public Health. However, a 2013 study published in the American Journal of Medicine found Americans only consumed about 15…
Can we open a window in here? Hot flashes are an uncomfortable symptom that happens to two thirds of North American menopausal women, according to WebMD. They’re a sudden feeling of warmth that are usually accompanied by a red, flushed face and sweating. Hot flashes happen when blood vessels near…
That uncomfortable shock of knee pain when climbing stairs or turning too quickly is a sensation that’s all too familiar to many women. And unfortunately, women are more likely to have knee injuries. According to 2016 research from the University of Texas, female athletes are about twice as likely to…
If you want to make a recent high school, college, or university graduate anxious, all you have to do is say this: “Congratulations! Now what are you going to do with your life?” Many graduates feel like there’s no time to soak in the accomplishment of just finishing the degree…
We often refer to the orgasm as the “climax” of sex, suggesting intimacy is a journey toward orgasm. However, many women are unable to have an orgasm. And while some of those women can still find sex satisfying and pleasurable, others may feel frustrated or embarrassed without a climax. These…
No one said raising a child was easy, but being a single mother can feel like twice the work. Single moms feel the pressure to be both a mother and a father, devoting the time, energy, and money necessary for parenting that are normally split between two people. Yet despite…
Nothing compares to the beginning of a romance. You spend as much time as you can with your partner, and when you’re not with that person, you can’t stop thinking about the next time you’re together. After being in that relationship for a while, spending most of your time with…
Nobody likes that tight, bloated feeling putting pressure on the waistline of your pants. Not only is it uncomfortable, but it can also make you feel unattractive and lose your confidence. You don’t have to settle for unbuttoning your jeans to relieve the pressure from bloating. And if you’d like…
When you hit a weight loss plateau, trying new ways to lose weight can be tempting. The health industry has a number of “lose weight fast” slogans attached to their products or services, many of which gain popularity quickly. Not every health fad does just what it claims to do…
There’s no bond quite like the one between a pet and his owner. Adopting a pet from a shelter forms an even stronger bond, as adoption not only changes that animal’s life, but it can change the owner's life, too. Yet there’s no bond quite like the one between Nick…
The emotional toll of losing a loved one can feel incomparable. Grief can disrupt your mental well-being, social routine, and personal esteem. Yet grief can affect more than a person’s emotional state. Losing a loved one can actually manifest in a person’s body, too. These symptoms can occur during what…
Let’s be honest: we don’t always take the best care of ourselves. We care so much about school, work, family, and friends that we pour as much of ourselves as we can into them. Unfortunately, that usually means we carry the tension of those responsibilities. Everyone manages their stress differently.…
Couples that are #RelationshipGoals seem like they follow the same standards for healthy relationships. What you don’t always see are the private moments where couples take the time to figure out what’s best for them. While the following so-called “rules” may work for some relationships, others are perfectly happy even…
Shirley Curry uses her social media channels to talk about hobbies people typically associate with an 83-year-old woman living in Virginia. She posts about gardening and flowers that make her smile. She has nine grandchildren and she says she’s busy making baby clothes and quilts these days. But most of…
Over 1.6 million Americans struggle with inflammatory bowel disease (IBD), says the nonprofit Crohn’s & Colitis Foundation. People with IBD struggle with chronic inflammation in the digestive tract that flares up, usually after 30 years old. IBD actually refers to two diseases: Crohn’s disease and ulcerative colitis. Crohn’s can affect…
Those little annoying moments in your day that make you grind your teeth can really put a damper on your mood. Now, imagine how you would feel if the worst of those moments was on repeat . . . for eternity. That’s how we imagine what your own personal hell…
If you haven’t tried a spin class yet, you probably have a friend who has gushed about it. Spin classes are a certifiable health trend, with variations of music, vibe, and athletic difficulty to appeal to a range of cyclists. SPINNING is actually a registered trademark term, owned by the American…
A wedding is a celebration of love and family, but it’s also the one party you throw that truly represents your taste. The right scenery can capture the essence and mood of your special day. These are the destinations that match your zodiac personality. Taurus (April 20th-May 20th)…
Even if you’ve traded your stilettos for some sensible flats, you might still be depriving your feet of some potential health benefits. Some people are shedding their shoes in a movement called “earthing” or “grounding.” Alternative health practitioners suggest walking barefoot for a few minutes each day can affect the…
There are some healthy habits that never go out of style. Health experts recommend habits like getting plenty of sleep, exercising regularly, and maintaining a healthy weight at every stage of our lives. Yet women may have different health needs depending on how old they are. The Office on Women’s…
The idea of a soulmate is that someone in the world is a perfect match for you. The trouble is, where in the world is that person? If you’ve struck out with everyone in your hometown, you might be thinking too small. That perfect match might be worth an overseas…
Confidence, a steady job, maybe a nice smile . . . we all have different ideas on what’s attractive in a person. But once we fall in love, we need more from a relationship than the initial chemistry. Here’s our best guess on what a lady needs from her romantic…
The Avengers wouldn’t be the team that they are if they didn’t have so many different personalities and strengths. Which superhero are you? Aries (March 21st-April 19th) Not everyone is worthy enough to lift Thor’s mighty hammer, but by Odin’s beard, Aries can. Aries has the…
Your backpack is full and you have a new passport, but where in the world should you go? These cities are the ones that are most in touch with your personality based on your zodiac sign. Aries (March 21st-April 19th) Not everyone can handle the adventures…
With sunshine and blooming flowers signaling the end of winter, spring means love is in the air. Now that the seasons are changing, maybe it’s time for you to change your perspective on romance, too. You may feel comfortable in your old relationship habits, but it’s time for some spring…
The snow is melting, the flowers are blooming, and the sun is calling your name. With summer just around the corner, now is the time to start making your summer plans. And even if you don’t need to book a ticket or reserve a spot just yet . . .…
Now that we’ve made it through the first part of 2019, many of us are itching for a change. When flowers are blooming around us, we start to wonder if we’re blossoming at our full potential, too. You might not be in love with your job–-or maybe you’re questioning if…
In early March, news broke that the National Aeronautics and Space Administration (NASA) had scheduled the first all-female spacewalk for Friday, March 29. Now, NASA has announced one of the female astronauts needs to be replaced by a man – but only on a technicality. According to an emailed statement…
It’s a necessary part of life: in order to have money to pursue our side passions, we have to have a job. But contrary to popular belief, your work doesn’t just have to be something you do to pay the bills. If we spend so much of our lives working,…
Who could blame you for falling for an Aries? Her vitality, independence, and passion make her simply irresistible. The ram is an unstoppable burst of energy. She won’t waste any time on people who don’t deserve it, so if you want to impress her, you’ll need to complement the rhythm…
Sometime between Valentine’s Day and wedding season, we start to feel pessimistic about love. Fret not! Due to movement from Venus in 2019, some zodiac signs can expect some positive changes in their love life. Are you one of the lucky few? Aries (March 21st-April 19th) Springtime romance…
Congratulations! You’re three months away from your wedding day. You know this day is about celebrating love with your soulmate and your family. Still, this may be the one day in your life where you keep the photographs forever, and you want to look at your best. Fitness should be…
This month, a US federal court charged about 50 people in connection with the so-called college admissions scandal. According to reports, these are parents who paid between $200,000 to over $6 million in bribes to ensure their children’s acceptance into various US colleges and universities. The bribes went to proctors…
With St. Patrick’s Day this month, you may be looking for a little luck of the Irish. We’re already a quarter of the way through 2019, but how does your luck fare for the rest of this year? Pisces (February 19th-March 20th) You may have just celebrated…
Money makes the world go ‘round, but some of us are better with it than others. What does your astrological sign suggest about your pocketbook? Pisces (February 19th-March 20th) You like to dream about the big picture. You’ve watched enough HGTV to design your dream home in your…
The upper Midwest and Great Lakes regions of the US and Canada used to be known as the “goiter belt,” according to the American Thyroid Association (ATA). A goiter is an abnormal enlargement of your thyroid gland and it’s a classic symptom of an iodine disorder. Due to the lack…
Hot flashes, weight gain, and mood swings. As if there weren’t already enough changes in a woman's body during menopause, women in their late 40s to early 60s are more likely to suffer in pain, too. According to a study published this month in the North American Menopause Society (NAMS)’s…
Smoking was a hot topic this week for health researchers. Two academic journals published different studies on how smoking tobacco negatively affects the body: one about smoking’s effect on infants and one about unhealthy brain aging in adults. The idea that smoking can have harmful consequences is nothing new. The…
Dieticians tell people looking to lose weight to log their food in a journal and track their calories and nutrient intake. Oftentimes, the people on a diet dutifully track the portion sizes and the types of foods they’ve prepared in their meals, but not the two small cookies they had…
Spotting terrible liars is easy. Detecting a seasoned liar –– or even listening to your instincts when someone you trust is lying to you –– is much more difficult. Yet fact-checking isn’t the only way we can sniff out the phony; everyone has a unique strength that helps her sift…
Classic literature and film feature a number of characters who suffer from “broken heart syndrome,” where they suffer from illness or even death when a loved one dies. Most people dismiss this as a fictional trope, though, since finding a specific cause of death seemed hard to define. Yet broken…
We all experience some form of stress in our lives. Yet once in a while, the stress may feel so crushing that we worry we’re on the brink of a breakdown. Medically speaking, a “nervous breakdown” isn’t an official term in clinical psychology. When we talk about a breakdown, we…
The physical signs of menopause are easy to detect. Hot flashes, joint pain, headaches, and potential weight gain are unique changes to a woman’s body that she might notice when she stops menstruating. However, the emotional effects of menopause are more difficult to measure. Changes in a woman’s body and…
Being a princess is a lot more than wearing a pretty dress. These ladies are empathetic, curious, and adventurous. Which one matches your personality? Pisces (February 19th-March 20th) There are a few reasons why you’re most like Belle. For one, your social intuition makes you empathetic enough to…
“Drop and give me 20!” is nightmare material for some people. Even though almost all of us have done a push-up at some point in our lives, too many people have traumatic memories of gym class tests or training camps from our childhood. That’s why so many people are afraid…
Dealing with a temper tantrum when you’re running late can be one of the most frustrating parts of being a parent. Your child doesn’t want to eat her breakfast, and you’re too tired to explain why she can’t have cookies and ice cream to start her day. Her arms are…
For thousands of years, people have considered the elder tree to be a healing plant, according to a 2011 paper in the journal BMC Complementary and Alternative Medicine. Hippocrates, the so-called “father of medicine,” used to say the tree that grows elderberry was his “medicine chest.” Since then, the plant…
When you’re young, you change the answer to “when I grow up, I wanna be...” every day without worrying about how you’re going to do it. Later, if you’re in school, people always ask you, “What are you going to do when you graduate?” and you worry if you’re taking…
You’re vulnerable with your romantic partner in ways that few people in your life ever see. You share intimate secrets and dare to trust them. If you discover that this person has been having an affair, it can feel like a gut-wrenching betrayal. Many people end the relationship immediately when…
Some people are tough as nails and others wear their hearts on their sleeves. What about you? Pisces (February 19th-March 20th) As a sign ruled by dreamy Neptune, you are one of the most emotionally intelligent Zodiac signs. Not only do you tend to hold on to stress…
There is no easy way to deal with the loss of a loved one. Sadly, the pets who lose their owners know this feeling, too. Argentina-born Emiliano Sala was a Premier League soccer player who had signed a $19 million contact with Cardiff City, a new club record, on January…
Can we guess what your secret party trick is based on the traits of your Zodiac sign? Pisces (February 19th-March 20th) Dreamy, imaginative, and creative, this water sign knows how to express herself through dance. Whether or not you’re a trained dancer, you understand how movement can convey…
Loving someone so wholeheartedly that you can’t imagine life without that person is thrilling. Yet if you lose that person that made you feel that way, the heartbreak can be devastating. You may never feel like you can capture that feeling again, and you’re right –– at least, you won’t…
Years of working on your tan may come at a cost. According to the National Cancer Institute, skin cancer is one of the most common cancers. And while sun exposure isn’t the only cause of skin cancer, two of the most common types of nonmelanoma skin cancers have a proven…
Named after Dr. Burrill B. Crohn in 1932, Crohn’s disease is a chronic disorder that affects the gastrointestinal (GI) tract, according to the US-based nonprofit Crohn’s & Colitis Foundation. Crohn’s disease is one of a number of inflammatory bowel diseases. People often mistake Crohn’s disease for another inflammatory bowel disease…
The season of film awards unofficially ends with the Academy Awards ceremony, which airs live on February 24, 2019 this year. And while there are a number of other film award shows, we’ve put the most cultural stock in the Oscar nominations. When an awards-season favorite doesn’t receive a coveted…
Victims of a stroke usually know when they’ve experienced one because it causes a permanent disability. This is because a full-fledged stroke occurs when a blood vessel carrying oxygen and nutrients to the brain is blocked by a clot or ruptured, according to the American Stroke Association (ASA). But many…
Working out? Check. Eating healthy? Check. Weight loss? Well . . . that’s another story. When you feel like you’re doing everything right, it can be frustrating if the excess belly fat just won’t budge. These behaviors are so common that we might not notice we’re doing them. Still, identifying…
Over a century ago, Flora Kibbe was heartbroken to learn that New York City residents were tossing unwanted dogs, cats, and horses into the East River. That’s why she founded a no-kill animal shelter. Eventually, she opened a location right on the edge of that river, hoping to encourage people…
Menopause is one of the most turbulent periods of a woman’s body in her life. The symptoms that women notice in the years before and after menopause may be unlike anything else they have experienced, but these changes are completely normal for middle-aged women. Medical professionals characterize menopause by the…
When your heart is breaking, the pain may feel so bad that it may actually feel like . . . well, your heart is literally breaking. That feeling probably isn’t just in your head; according to research, your emotional pain might be manifesting as physical symptoms. Susanne Babbel, Ph.D, is…
You’re walking home by yourself and you can feel your skin prickling into goosebumps in response to every sound. Your head turns in a double take at a moving shadow, and you quicken your pace when you pass anyone who locks eye contact with you. Every woman knows this feeling.…
Why do we give ourselves such an early deadline to find true love? Many of us are in such a rush to find our perfect match that we either disappoint ourselves when we can’t find it or let ourselves feel stuck in a relationship that doesn’t bring us joy. Real…
There are some Zodiac signs that have similar traits, making it easier for them to understand each other. On the other hand, people with opposite signs might be just as compatible, like a Water sign who balances an intense Fire sign. We looked at astrological movement in 2019 as well…
In September 2017, the category 5 Hurricane Maria devastated the archipelago of Puerto Rico, an unincorporated territory of the United States. Millions lost power, and with a slow recovery, Hunter College in New York estimates the population of Puerto Rico will drop around 14% in 2019. Many Puerto Ricans had…
In the moment, you might enjoy hearing your partner say, “Shh . . . don’t say anything.” But when that happens, there are a lot of unanswered questions. That’s why looked into the most common habits of sexual activity. Although everyone has different tastes, we looked into studies, surveys, and…
Golden milk is a health fad that has increased in popularity with western audiences in the past few years, but it’s not a new drink to eastern households. Golden milk, or turmeric milk, is called haldi doodh in India, where people use it when they feel a cold or a…
You may have noticed you’re not the only woman who steals her boyfriend’s sweaters. Your male coworkers are perfectly comfortable while you’re shivering next to a space heater. Or maybe your coed friends want to sit on the patio of a restaurant while you’re gaze wistfully at the warm, cozy…
When we make new year’s resolutions, we often resolve to let go of emotional baggage, toxic people, and even excess weight –– yet we rarely resolve to let go of our belongings. Everyone has a pile somewhere filled with stuff we don’t know how to sort. What better time than…
Memories of endless sit-ups and crunches during gym class at school may dissuade you from developing your core strength. However, your core is crucial to most of your physical activity because it is the central link that connects your upper body to your lower body. “Weak or inflexible core muscles…
When we set new year’s resolutions, we tend to only keep them for January before we give up or forget about them. Making a permanent change on a whim is hard. That’s why it’s easier to break your goals into smaller, more manageable periods. We’ve put together a seven-day challenge…
At the end of 2017, you might have made a resolution to be healthier in 2018. Did the rest of your home state keep that resolution, too? Now, we can see how all 50 US states fared in 2018. The United Health Foundation, a nonprofit division of UnitedHealth Group, has…
If you like a glass of wine at the end of the day, you might be in luck. According to research, drinking moderate amounts of alcohol is linked with longer life. But if you’re thinking about healthy aging in the morning and it’s not quite “five o’clock somewhere,” another beverage…
Someone comes into the office with a loud, honking cough, and you know –– it’s officially cold and flu season. However, those aren’t the only two infections that could be causing your coworker’s cough. Respiratory syncytial (sin-SISH-uhl) virus, or RSV, is a common respiratory virus that usually causes mild, cold-like…
Blood sugar is not always the bad guy. You need some sugar (glucose) in your cells for energy, according to Tufts Medical Center. We get glucose from the foods we eat. Yet too much sugar in your blood is not good for your health. Your body uses insulin, a hormone…
This is your year to be bold, fearless, and powerful. You have all the tools you need to be a strong woman, but you might need a little direction. Luckily, we’ve got your back. We’ve determined the one thing that should be at the top of your to-do list based…
Thyroid Awareness Month is approaching, and since an estimated 20 million Americans have some sort of thyroid disease (according to the American Thyroid Association, or ATA), we wanted to spotlight how you can detect the warning signs of a malfunctioning thyroid. This butterfly-shaped gland in your neck produces hormones necessary…
Karma is the spiritual idea that the benevolence of your actions can influence your future. But if you make decisions of your own free will, how can it be that one Gemini has the same horoscope as another Gemini? Astrologer Marguerite Manning, author of Cosmic Karma: Understanding…
Relationships are always a gamble. When we fall for someone and decide to commit, we never know if we’ve found “the one” or if we’ll be looking for other fish in the sea by next year. We may not be able to predict exactly what will happen with your significant…
Your Christmas tree isn’t the only thing that will light up this weekend. The so-called Christmas Comet will light up Earth’s sky while you’re enjoying a Christmas market or an outdoor ice rink on Sunday. On Sunday, December 16, a 1.2-kilometer-wide (.75 mile) comet will pass, just 12 million kilometers…
Pet owners often feel like the love they’ve developed for their dogs over one year is the same as seven years for a friend or partner. Maybe that’s why people say “dog years” go by faster than human years. Because of this, losing a dog can be devastating. Everyone expresses…
You do try to exercise. Maybe you’ve been waking up before work to squeeze in a workout, but you tend to hit snooze one too many times. Maybe you plan to exercise at the end of the day, but that’s when your favorite TV shows are on. Or maybe you’ve…
Did you have a resolution you never accomplished in 2018? It might not have been your fault. Toxic people, whether consciously or not, often sabotage our personal growth. Now that we’re entering a new year, this is the perfect time to refocus on your own goals. While you might be…
Are you looking for something more refreshing than the tart taste of lemon water or the zing of ginger tea? Coconut water might be your next favorite beverage. This flavorful alternative to plain water is sweet and light, which may explain some of its popularity. But coconut water offers more…
Not to be confused with colon and rectal cancers, anal cancer is a rare cancer that is on the rise. And unlike other colorectal cancers, cancer of the anus appears to be almost twice as likely with women than with men in the US, according to 2018 statistics from the…
New Year’s resolutions tend to be so hard to keep because they always seem too far out of reach. This year, don’t set an unrealistic goal for yourself. Here is the resolution that will best suit your Zodiac sign in 2019. Aquarius (January 20th-February 18th): Be a…
In the Chinese Zodiac, 2019 is the year of the pig. Could 2019 also be the year for your piggy bank? Your Zodiac sign might have clues to help you find your fortune in the new year. Sagittarius (November 22nd-December 21st) Your ruling planet, Jupiter, is in retrograde…
There’s nothing wrong with looking out for your friends, family, and coworkers. After all, your generosity may have been what helped them achieve their goals in 2018. But now that it’s 2019, it’s time to refocus on you. You already know what you want out of the new year. Now,…
Have you ever wondered why the more emotionally distant partners feel between each other, the more inactive the sex life becomes? People tend to expect an active sex life at the beginning of a relationship, when partners feel the excitement of learning about each other. But that doesn’t mean intercourse…
Some anxiety is a part of life. But women with an anxiety disorder suffer from anxiety that interferes with their daily life and doesn’t easily go away, says the National Institute of Mental Health. Women are more than twice as likely to develop an anxiety disorder in their lifetime, according…
You do so much for others, but when was the last time you’ve looked at how to make yourself happy? The way we find joy is different for everyone, and there’s no one way to find it. So, let’s see what the cards have to say about finding happiness this…
Your holiday recipes for the best sweet potato casserole or most decadent turkey may come from your family. No one can make a pumpkin pie like your parents did, after all. But despite what your grandparents have always done, your food safety tips should come from the experts. These word-of-mouth…
Ovarian cancer is often called the “silent killer.” The symptoms can be confused with other benign health conditions and there is no early detection test. According to UC San Diego Health, only about 20 percent of ovarian cancers are caught in an early stage. 1 in 75 women will…
With all the responsibilities that we juggle, hearing someone tell you he’ll cover the bills may sound like a relief. But if an abuser says this, it could be a slippery slope to other malicious behavior. Financial abuse, sometimes called “economic abuse,” is a common tactic used by abusive partners…
If your parents didn’t spank you as a child, chances are you know someone with parents who did. But even if you know someone who “turned out fine” with this kind of discipline, experts urge parents not to spank their children. The American Academy of Pediatrics (AAP) released a policy…
Some stress in your life is healthy. The anticipation of a new job can motivate you to stay focused, and the adrenaline of a competition may help you perform at your best. But too much stress can have serious consequences on your health. Researchers suggest that in addition to these…
At one moment, you’re juggling the responsibilities of work, relationships, finances, and family all at once –– and all the stress that comes with that balancing act. Then suddenly, you realize you’ve shut down and you’ve lost the motivation to keep all your plates spinning. If this sounds familiar, you…
A dramatic pain in the chest can make identifying a heart attack easy (although heart attack symptoms may present themselves differently with women than with men). But how do you know if you’ve had a heart attack when you don’t notice any symptoms? Many adults experience a mild heart attack…
There’s a good chance you have staph on you right now. But don’t worry. According to Penn Medicine from the University of Pennsylvania, about 25 percent of us have the bacterium that causes a staph infection, staphylococcus, on our skin and don’t have any problems. It’s when the bacteria enter…
With as much information out there about what you should be eating, figuring out a balanced diet can be overwhelming. And it’s true: aiming for a variety of foods with vitamins, minerals and macronutrients like protein offers the best chance to feel healthy. But starting with the most common mineral…
These are the answers to the questions you’re too embarrassed to ask. For every concern you’ve had about your vaginal health, we’ve collected the most important facts women should know. Whether these notions are obvious to you or you’re questioning the celebrity “lifestyle gurus” who are spouting the newest (expensive)…
Sorry, lefties. There doesn’t seem to be one scientific field dedicated to left-handed people. Statistics published in the journal Psychology Bulletin have determined only about 10 percent of the human population is left-handed. Although scientists have done some research about laterality (the term for the dominant side of your body),…
It’s not just you. Depression is one of the most common mental illnesses and can manifest in everything from seasonal affective disorder to postpartum depression, according to the National Institute of Mental Health (NIMH). If you’re noticing abnormal behavioral or any of these physical symptoms, you may be considered clinically…
Our friends and family can help point out changes in our behavior or new physical symptoms. For the most part, though, we’re the only ones who know what our urine color looks like. Sometimes, changes from our normal yellowish color can be benign. These abnormal colors might come from the…
For those who suffer from chronic pain, finding relief can be a struggle. Whether it’s in the back, in the joints, or widespread due to fibromyalgia, long-term pain can be a distraction at best and a debilitation at worst. Every case of chronic pain is unique to each person’s body,…
Do you know what’s actually on your plate? Even if you’ve read the ingredients on the menu or prepared your own meal, sometimes your foods aren’t what they say they are. Food retailers and restaurants often print misleading (and sometimes downright untrue!) claims about the food they sell to cut…
During a climax, sex may make you feel like your brain has shut down. In actuality, your brain is firing all sorts of functions. While you may not be necessarily concentrating during intercourse, your brain is working overtime to respond to sensations and create a unique experience. These are five…
Stiffness, joint pain, swelling, and a decreased range of motion afflict people with arthritis. While there are more than 100 different kinds of arthritis, anti-inflammatories can treat several symptoms of this disease. If you’re looking to limit your pain, avoid these kinds of foods that trigger inflammation and other arthritis…
You’ve hit the mid-week slump and you’re yawning at your desk. It doesn’t matter how much you sleep the night before or how much coffee you’ve had, you can’t seem to make it through the day without dragging. Sound familiar? The culprit might be in your diet. Even if you’ve…
Sometimes, we feel like we just need to vent. After a tough day, ranting to your friends and family can be a relief. Unfortunately, complaining can do more harm than good. In addition to influencing your friends’ moods, complaining can actually affect your body. Frequent complaining brings physiological changes, such…
