The holidays are meant to be a time of peace, warmth, togetherness, and love. For many people, it is typically one of the only times when families come together and relish in a long-awaited reunion. But not every holiday celebration is as picture-perfect as a Hallmark card. Sibling arguments, cousin…
Camilla Ferrer
Writer
As a rising senior at Seton Hall University, my experience in writing has never been short of creativity nor inspiration. Although marketing is a passion of mine, writing thoughtful and introspective pieces on culture, art, entertainment, and psychology are where my true passions lie.
Entries Camilla Ferrer
Rachel Reeves praised and hailed her father, Joseph, as a hero for saving his family in the midst of the severe flooding that killed 22 people in Tennessee this past weekend. In his final moments, Joseph Reeves stayed behind in his Waverly home to ensure that his family would be…
Facial massages have recently taken over social media by storm. Influencers on Instagram, TikTok, Pinterest, and other sites have promoted the practice of facial massages by using jade or rose quartz rollers, gua sha, or by simply using their fingers to work oils and serums into their pores. According to…
One Russian toddler recently learned a lesson that her mother hopes she will never forget. After being missing for four days, Lyuda Kuzina, 22 months, has been reunited with her family. The 22 month-old had wandered into a forest not too far away from her home, where search parties eventually…
Trying to accomplish anything with an achy shoulder or a strained back can seem almost insurmountable. And when you don’t know the direct cause of what’s causing pain in your back or shoulders, trying to seek treatment can be frustratingly painful. Your spine is largely responsible for protecting the central…
When something goes wrong in a relationship, the first person we may want to blame is ourselves. After all, we want to give our partner the benefit of the doubt in the beginning of a relationship, and hope for the best. But what if you aren’t the one to blame? …
Everyday, our bodies are exposed to natural bacteria and viruses that could pose a threat to our immune system. Living in the age of COVID, most of us are taking extra precautions to take care of our bodies, including public mask wearing, taking our daily vitamins, and washing our hands;…
Ginger, despite its sharp taste, can be used as a natural health remedy when sick or in pain. The spice can easily kick up any dish it is cooked in, but it has always been known for its medicinal properties. Native to the Asian continent, it can be consumed both…
Actress Christina Applegate, 49, known for her roles in the Netflix series "Dead to Me" and films like “Anchorman” and “Bad Moms,” has announced that she has been diagnosed with multiple sclerosis. Multiple sclerosis, more commonly referred to as MS, is a disease that affects the central nervous system, one…
Many factors in our lives influence the amount and quality of sleep we get. Stress, work schedules, and even your diet can play a role in the quality of sleep you get and for how long you stay asleep. While this may not seem concerning, our sleep can affect other…
There can be many underlying reasons as to why you may be experiencing vaginal itching. Maybe you recently tried a new scented body wash that may have triggered an allergic reaction, or it could be a result of an infection like bacterial vaginosis. Regardless, understanding the reason you are experiencing…
Cherries are not only a summer staple, but a perfect snack to have year round. They compliment desserts, fruit bowls, and are a filling, refreshing snack all on their own. They also carry many benefits that will convince you to eat year round, and not just during the summer. The delicious…
Everyone tells a white lie or a fib every now and then, and usually it slides under the radar. However, when you’re dating someone, there are a few sure signs that can definitely make or break the relationship. Especially if you trust this person and think they might be the…
Taking care of your vagina can feel like a daunting task. Especially knowing that most women will develop some sort of vaginal infection at some point in their life, knowing what symptoms are normal and which ones are warning signs can feel like a maze. After all, all of our…
Has your mother ever boasted about her endless sacrifices, shifted the blame for her own choices, or downplayed your own pain or achievements? Has she ever guilted you with her selflessness, and accused you of not returning the same love and care? We always expect our parents to be examples…
Staying on top of our health encompasses almost every aspect of our daily lifestyles. For many women, eating healthy, staying hydrated, doing self-care practices, and exercising are part of our weekly routines to fulfill healthy living. For many women, however, bladder health goes unnoticed, even though it is a crucial…
Muscle soreness every now and then is common in many adults, and can be attributed to a variety of factors. Whether it's from exercise, work, or a strain, it can cause debilitating disruptions in our day to day lives. Usually, muscle pain or strain erupts in a few common areas:…
Washing your hair may come with a bit more thought than you might expect. We may have different schedules when it comes to showering: we each have different regimens and different products we like to use. Depending on our hair texture and length, we may vary our washing schedules. Most…
When you’re sick, swollen lymph nodes can often be a worrisome symptom. You might experience them in your neck, armpits, or groin if you are experiencing a viral infection, such as the common cold, and they can feel quite sore until they begin to swell down. Swollen lymph nodes usually…
As we grow older, one of the most common areas for joint and muscle pain can be found in our shoulders. From our posture and the way we carry ourselves to tote bags and backpacks, our shoulders can take on a lot of weight during our day to day (both…
Menopause can bring about many physical and emotional changes in women. Apart from the end of monthly menstruation, the changes can affect almost every aspect of our lives, including our libido and our moods. One common side effect many women struggle with is painful intercourse, commonly known as dyspareunia, as…
When we think of a breakup, certain things typically come to mind: tissues, tears, and usually a pinch of drama. Romantic heartaches are usually the kinds of painful breakups to come to mind, but breakups between friends can be just as messy. We like to think of friendships as lifelong…
When we think of eye color, we may often disregard it as something we have merely inherited from genetics. In reality, though, the color of our irises can indicate a lot more about our health. Light eyes In a study conducted at the University of Colorado School of Medicine, researchers…
We typically do not fret about dementia until our later years, but it is a disease everyone should be concerned about at any age in order to get a proper diagnosis and treatment. An estimated 6 million Americans deal with dementia, with women being the majority of diagnoses. According to…
In recent years, chia seeds have experienced overwhelming popularity. They are almost perfect for every meal of the day, most prominently in smoothies, yogurts, and bowls. However, the simple inclusion of these superfood seeds in your water can be just as beneficial as including them in your bowls. …
In this day and age, it can be difficult to determine if someone truly is into you without them explicitly telling you. Reading someone’s actions and words can often be cryptic and leave you more confused on how to proceed with your relationship. Certain actions, phrases, and looks are universally…
Watermelon is a staple snack to have in the summer. Not only is it refreshing, but it is packed with many nutritional benefits as well. Watermelons are a great source of both vitamins A and C and are high in antioxidants. Despite how sweet they can actually be, watermelons are…
A breakup is never easy to deal with. It can take up to weeks, months, or even years, in some cases, to truly recover from heartbreak. It can be even more difficult to move forward when one partner cheats. While heartbreak is one challenge, learning to trust again can take…
A Chinese couple has finally reunited with their son, Guo Xinzhen, who was kidnapped 24 years ago when he was toddler. On Sunday, Guo Gangtang and his wife Zhang Wenge held their 26-year-old son with tears in their eyes during a reunion planned by police in their hometown of Liaocheng,…
You might have already heard of narcissism at some point or another. And you probably know what a sociopath is. But what happens when these two disorders mix? A narcissistic sociopath—otherwise known as a narcopath—has both violent and sadistic, manipulative tendencies. According to the National Library of Medicine,…
Emotional blackmail may not be noticeable until it's too late. Our minds may not process it as manipulation, or we may be too overcome with other feelings to realize we are being manipulated. Although it can come in many forms, our bodies may react differently to certain kinds of manipulation. …
Many areas of the U.S. are experiencing fluctuating and blistering heatwaves this summer. All season long, rising temperatures have broken records nationwide, making it seem nearly impossible at times to beat the heat. During these extreme weather conditions, keeping your body cool and well-hydrated is crucial not only for your…
Almost every trainer will tell you to incorporate strength training into your workout routine. Strength training does a lot more for your body than just a leaner physique; it can strengthen your bones, help build better balance, and burn off calories. According to the American Cancer Society, “As you gain…
For those who live in rural and suburban communities, getting your daily dose of nature and sunlight can be as easy as walking out the front door. But for those who live in more urban settings, the exposure to greenery might not be as easy to come by. Luckily, there…
Many people might think that growing citrus fruit at home sounds like a wacky idea. But just like other produce, fruits like lemons and limes can thrive in the right conditions and with proper care. What’s even better–– growing these fruits at home can significantly help you save a couple…
Frustration is a natural part of human nature. When something does not go according to plan or if our needs aren’t fulfilled, it's completely normal to grow impatient and angry. When we don't address our frustrations and bury our emotions, our feelings can find physical ways to manifest themselves through…
Pineapple is the perfect ingredient to incorporate into almost every meal. Whether you want to enjoy it in a smoothie, as a snack, or even on pizza, pineapple can complement any meal this season. Aside from its tastiness, pineapple packs extra nutritional benefits. TikTok users have hailed pineapple for its…
The beginning of a new relationship is always an exciting prospect to explore and holds many opportunities. But sometimes it is important to know when it’s safer to have your guard up. In a 2010 National Intimate Partner and Sexual Violence Survey, 57% of respondents said it is difficult to…
Soft drinks have always been known to have a negative impact on your health. Even the “healthy” alternative diet sodas have been linked to increased risk of stroke. Many dieticians and doctors will vouch to limit your intake of soda or to abstain from it completely, as sodas have been…
Incorporating greens and vegetables into your regimen is recommended by almost every dietician and nutritionist. Although not the most popular green, brussels sprouts are a great source of various nutrients, minerals, fiber, and antioxidants. Here are the top health benefits your body can gain from eating brussel sprouts daily. Rich…
A good smoothie can make for an excellent meal or an additional source of protein. It can serve as a delicious, energy-packed breakfast, or even as a refreshing drink during the summer time. Here are five delicious, healthy smoothies you can make in your own home. Mango, Banana,…
The month of June is headache and migraine awareness month. While headaches and migraines can be considered to be quite common, frequent headaches can be a signal that something is seriously wrong. Migraines, in contrast to a regular headache, are neurological disorders and carry the same disruptive sensation a headache…
As much as we wish to avoid it, conflict is inevitable in any relationship. Whether it is a small disagreement or major miscommunication, fighting—in all its forms—is a natural part of any romantic relationship. Some conflicts are harder to resolve than others, and sometimes forgiveness may feel like an impossible…
As we get older, our strength and balance begin to deteriorate in one major area: our legs. If you are not already practicing leg-toning workouts, you may be at risk for loss of muscle mass, strength, balance, and function over time. Health blogger and founder of Healthifying World, Deep Shikha,…
Belly fat can be more of a deterrent for some of us, and losing it may be more time consuming than we would like it to be. However, it isn’t always as difficult as we make it seem--here are ten effective ways to lose belly fat, according to science. Avoid…
Are you a restless sleeper? Do you consistently flail your arms and kick in your sleep? Researchers from Aarhus University and Aarhus University Hospital have found that these sleeping habits can be a sign of a disorder associated with diseases of the brain. The National Institute on Aging cites Parkinson’s…
Brad Pitt, 57, has been granted joint custody of his children with ex-spouse Angelina Jolie, 46. Jolie, who filed for divorce over four years ago, has been fighting tirelessly for sole custody of their five children: Pax, 17, Zahara, 16, Shiloh, 14, and Knox and Vivienne, who will both turn…
As insignificant as it may seem, earwax plays a very important role in maintaining your body’s health, specifically in your ears. Found in the inner ear, earwax is a natural barrier that works to block outside debris, dirt, or other bacteria from entering your ear; it also plays a heavy…
Narcissism and the way it physically manifests itself are always being studied by medical professionals and psychologists. Although narcissism is typically described as a negative personality characteristic, one of inflated ego and self-admiration, it is also a very medical condition. Narcissistic personality disorder, or NPD, is a psychological term used…
Brain cancer can affect anyone at any age, race, or gender. According to American Brain Tumor Association, more than 84,000 Americans are estimated to be diagnosed with a primary brain tumor this year alone. However, certain everyday habits are more likely to be an indirect cause of developing brain cancer.…
A 2019 study shared at the American Stroke Association’s Conference on Strokes in Honolulu, Hawaii revealed the link between exhibiting flu-like symptoms and increased risk of stroke. The first study of many found that having a flu-like illness or symptoms put patients at increased risk of at least 40% over…
If you have a pet, chances are you consider them to be an integral part of your family. Whether you have a dog, cat, bird, or any other animal, pets offer the comfort and support we need everyday. It’s important to be vigilant about your pet’s health needs, just as…
There are many things in life we cannot prevent, and aging is one of them. As we age, our bodies undergo many changes and become susceptible to many risks; one of the most common of these risks being dementia. The CDC defines the disease as one that brings about the…
With summer quickly approaching, it may be tempting to hit the beach and soak up some sunshine. But with getting that summer tan comes the added responsibility of monitoring the amount of sun exposure you receive. Tans can be fun, but it’s also important to be vigilant of your skin–specifically…
A broken heart is bound to happen to just about anyone. According to Arash Emamzadeh for Psychology Today, over 80% of people have had their hearts broken at least one point in their lives. Although we might wish heartache was more preventable, the reality is that most people experience this…
In the past few years, Hollywood’s biggest names have become incredibly open and vulnerable with the public on a number of topics, including mental health, physical health, love lives, and even faith. Many celebrities often attribute their success to their faith and reference their unapologetic faith in their journeys to…
Even the smallest of secrets can eat away at us. Hiding that one family secret from your partner, or not telling your closest friend crucial information they should know about someone else can take unimaginable tolls on us over time. Despite our reasons for wanting to withhold them, choosing to…
In the past year, birth rates across the globe have drastically declined. Whether it’s the impact of social distancing or rather just a natural effect of changing gender norms, more and more women are choosing to be childless when faced with the option of taking on motherhood.In the twenty-first century,…
We are often told too often to “be kind to others” and to be there for one another. But too much of something is never a good thing. Now more than ever, many people find themselves experiencing “compassion fatigue” or secondary traumatic stress from overextending a helpful hand. According to…
Early Tuesday morning, supermodel Naomi Campbell debuted an Instagram post welcoming her first child. At age 50, Campbell said she was “honoured” to welcome her daughter into her life and called her a “beautiful blessing”. The post featured a photo of Naomi holding her newborn’s feet, along with…
The normalization of women’s body hair has been a movement of acceptance and liberation for many women in recent years. Hair on your face, arms, legs, and even bikini lines have become more widely-accepted; in many cases, people are even indifferent to them. Still, body hair may be a strong…
Fluctuations and imbalances of hormones affect every aspect of a woman’s life. Hormonal imbalances may contribute to an increase of mood swings, irritability, weight gain, appetite, and difficulty sleeping. Additionally, these hormonal irregularities can seriously impact our personal and professional lives, resulting in decreased motivation, low energy levels, and serious…
The notion of having a perfect parent is a difficult one to let go of no matter what age you are. Having a parent who exhibits unhealthy narcissistic qualities can be quite emotionally and mentally damaging for a child, with the damage progressing well past one’s juvenile years. Dr. Suzanne…
Diagnosing and treating chronic pain syndrome (CPS) can often be more difficult if you are unsure of what to look for. It can be more daunting because the syndrome itself is not easily definable or quantifiable, leaving it to be easily brushed under the radar or underestimated. Pain is a…
Academy award-winning actress Kate Winslet recently revealed to The Sunday Times that she knows many gay actors in Hollywood who are hiding their sexuality in fear that they will not be offered the same opportunities or roles. Winslet emphasized the number of young actors who are terrified to reveal their…
