What is said about aging and intercourse can be intimidating and sometimes questionable. Even though time has gone on and our bodies change, it does not mean that pleasurable intercourse has gone out the window. Here are a few of the stigmas and myths that have come with sexuality and…
Christina Merino
Writer
Christina Merino is a student at CSU Long Beach, majoring in journalism. She has many interests including fashion and health.
Entries Christina Merino
Last year, John Travolta reflected on the loss of wife Kelly Preston to Esquire Spain as the one-year anniversary of her death approached. Preston passed away in July 2020 after battling breast cancer for two years. Travolta and Preston were married for 28 years. The actor has mourned his wife’s…
Losing belly fat can seem difficult but doing so can be of great benefit for your health. The good news is that you don’t have to partake in intense rituals to achieve your goal; simply add these tips into your everyday life to reach your body goals. Reduce…
For many couples, saying those three little words is a significant step in their relationship. You may feel that you love them but want to play it safe and wait for them to say it first. Even though there is no right or wrong time to speak your feelings, it…
You may have heard of chlorophyll, but not know exactly how it can benefit you. Chlorophyll is a pigment that is responsible for the absorption of light in a plant, according to Jillian Levy, CHHC. One of the primary ways of including chlorophyll in your diet is by eating green…
It is easy for toxic negativity to consume your daily life. Being more positive throughout your day is possible if you make time to adopt healthy habits to limit or get rid of those negative moments. Here are nine habits that you can try to start having less toxic negativity…
A young TikTok user went viral for posting a video of when she matched with Matthew Perry on a celebrity dating app. She released the video to expose how older men in Hollywood allegedly “take advantage” of younger women on dating apps. Kate Haralson, 20, said she was only 19…
An individual’s childhood has a big impact on what type of adult they will become. Oftentimes, a person’s upbringing that is full of traumatic experiences can have long-term negative effects. However, there are many people who still find ways to overcome these adversities. Some of the strongest, most successful women…
Scarlett Johansson details all the struggles of single parenthood while going through a divorce on screen and in her personal life. These real-life experiences are what drew her to be a part of the Oscar-nominated Netflix film Marriage Story. Johansson plays the character of Nicole, a once-famous actress who is…
Demi Lovato shares her daily struggles of recovering from an eating disorder with an empowering message. On Wednesday, May 5, Lovato posted on Instagram a Boomerang of a mug she made years ago. The mug reads, “I am worth it,” next to a stylized heart, which is the National Eating…
Divorce is something that no one wants to go through, but it could be necessary for some relationships to end. According to Legal Templates, people looking for divorces was 34 percent higher from March through June of 2020 due to quarantine. Divorce is something common in the U.S., so it…
When you find someone that you really love and care about, you want to make sure that they will stay and continue in the relationship. But how do you keep that person’s heart and continue to do so? We want to share some secrets with you on how to accomplish…
Vaginal tears, also called vaginal lacerations, are injuries in the vaginal tissue that occur throughout the vagina, according to Tanya Tantry, M.D. Tears can occur in the vagina, labia, and perineum. According to Anita Sadaty, M.D., severe vaginal tears are often caused by childbirth, but smaller vaginal cuts are very…
Depression is a common but serious mood disorder, according to the National Institute of Mental Health. It causes severe symptoms that affect how you feel, think, and handle daily activities. There are different reasons as to what may cause the development of depression. Here are seven root causes of depression…
Everyone is looking for genuine love in a relationship, that is why when someone cheats on you it is the worst feeling ever. To avoid heartbreak, it is best to know how to spot a cheater before they do it. These are signs to be cautious of when starting a…
Mayor Bill de Blasio said on Thursday that New York City aims to fully reopen starting July 1. The mayor made the announcement on MSNBC, that restaurants, gyms, hair salons, arenas, some theaters, and museums should all expect to be open fully with no capacity limits starting July 1. Broadway…
No one likes to get rejected, but that is part of the dating scene. The latest form of unwanted rejection is called “curving.” It could even feel worse than someone ghosting you because when someone is curving you instead of coming out and saying they are not interested directly, they…
When deciding on a workout, it can be overwhelming to choose from all the exercises that are out there. If you are looking for something that will be fast but effective, try high-intensity interval training (HIIT). HIIT involves short bursts of intense exercise alternated with low-intensity recovery periods which will…
Stress is the emotional tension or mental strain that many of us feel. According to the American Psychological Association, the average stress level of adults in the United States in 2015 was 5.1 on a scale of 1 to 10. Becoming too stressed can also affect you emotionally, according to…
Gastroenteritis, commonly known as the stomach flu, can be developed if coming into contact with an infected person or by ingesting contaminated food or water, according to Mayo Clinic. Here are symptoms to tell if you have it and ways to relieve it. Decreased Appetite A decrease in…
Today she is a well-recognized actress, but Salma Hayek had to struggle to make her mark in the Hollywood hills. She was told that she ‘didn’t have a future when she moved to the U.S. at the age of 24. Salma Hayek started her career with roles in television and…
Spanking could have been a form of punishment used on you growing up, but research and psychology reveal that it can affect a child’s mental health. “We know that children whose families use corporal punishment are more likely to develop anxiety, depression, behavior problems, and other mental health problems, but…
Your kidneys are an important function of your body. They filter waste products, excess water, and other impurities from your blood and these waste products are stored in your bladder and later expelled through urine, according to Justin Choi, M.D. Your kidneys also have other functions like regulate pH, salt,…
John Travolta reflects in an interview with Esquire Spain on the loss of wife Kelly Preston as the one-year anniversary of her death approaches. Preston passed away in July 2020 after battling breast cancer for two years. Travolta and Preston were married for 28 years. The actor has mourned his…
Time has passed after your breakup and you get curious about how your ex is doing. It’s okay, it is our natural curiosity that drives us to do it. You can even start to notice that your ex is starting to pop up more often than usual as well. It…
At least eight people were killed, and several others were injured in a mass shooting at a FedEx facility in Indianapolis late Thursday night. Indianapolis police say the shooter also took his own life and was not included in the death toll of eight. The shooting was reported shortly after…
Whether you eat it or turn it into juice, celery is a vegetable that you should try to eat every day. You will reap all the health benefits that it had to offer. It is high in electrolytes, vitamins, and fiber and can be an easy addition to your meals.…
In the search for love and a happy relationship, we can come across instances where the relationship becomes toxic. While the toxic person in the relationship is exhibiting negative behavior, there could be habits that you have that can cause you to get right back into another toxic relationship. Here…
On April 15, Jennifer Lopez and Alex Rodriguez have officially announced that they have called off their engagement, according to a statement shared with the Today show. “We have realized we are better as friends and look forward to remaining so,” the statement read. “We will continue to work together…
Relationships are different for everyone; some partners can express their love and appreciation for you differently. But how do you know if your partner would go the extra mile for you? Someone who is committed to doing this for you will be genuine and will find happiness in making you…
Stevie Nicks is best recognized as one of the most iconic female singers in the successful rock ‘n’ roll band Fleetwood Mac. Her image as a star has been viewed by many throughout the years, but Nicks also suffered many difficulties in the span of her career, dealing with drug…
The United Kingdom’s Prince Philip has died at the age of 99. A statement from Buckingham Palace about his passing was released on Friday, April 9. “It is with deep sorrow that Her Majesty The Queen has announced the death of her beloved husband, His Royal Highness Prince Philip, Duke…
As the weather is getting warmer, we tend to forget to drink the sufficient amount of water that our body needs to function properly. Sometimes we can be dehydrated but we don’t even realize it. But your body has ways of letting you know that you need to grab a…
Everyone wants to find ways that they can get the best skin complexion. A way that you may get a facelift at home is by using Gua Sha, a body and face scraping technique that may be used for a variety of health benefits. What Is Gua Sha?…
Unresolved grief is different from normal grief in many ways. It lasts much longer, it is more severe and intense, often worsening with time and it interferes with a person’s ability to function normally in their daily life. According to Rachel Eddins, M.Ed., no matter the circumstances of the loss,…
Several factors play a role in weight gain before and during menopause, according to Franziska Spritzier, RD. It can be due to hormone fluctuations, both elevated and low levels of estrogen can lead to increased fat storage. Loss of muscle mass may occur due to age, hormonal changes, and decreased…
On Thursday, Prince Albert of Monaco shared with BBC World News his thoughts on Meghan Markle and Prince Harry’s interview with Oprah Winfrey. He found the couple’s “public display of dissatisfaction” inappropriate in the form in which it was being delivered. “It’s very difficult to be in someone’s place. I…
Jessica Walter, the award-winning actress and Arrested Development star, died at her home in Manhattan on Wednesday. She was 80. A few outlets have said that she passed during her sleep, but this has yet to be confirmed. Her publicist, Kelli Jones, confirmed but did not specify a…
Your face contains over 50 different muscles and like any other muscle they are designed to move for optimal wellness. By carrying out regular facial exercises, you promote the circulation of blood to the different areas of the face, thus replenishing the oxygen supply in the muscles and skin, according…
Being a people pleaser can make you seem like the nicest and most helpful person, but at what cost? Your inability to say no can cause problems for you later, like not knowing how to handle your stressful situation. All your time can revolve around taking care of others and…
Sharon Osborne has hired a lawyer who has worked with her family before amid “The Talk” drama, which has escalated into a scandal about race. Osbourne is being represented by Jeremiah Reynolds, of the LA law firm Eisner, in her negotiations with CBS as the network investigates reports of…
Chrissy Teigen, known for her quick-witted and bold statements on Twitter, announced her departure from the platform with a several-tweet thread on Wednesday night. For her 14 million followers, Teigen posted a lengthy thread to explain her reasons for leaving the app. She began by thanking her fans and sharing…
Rejection is something that no one wants to feel because it hurts. People want to feel like they belong and be able to connect with others, but the harsh truth is that not everyone will accept you. Whether it is for a job, dating, or friendship, it is not a…
Coffee is what most people reach for in the morning. A study commissioned by the National Coffee Association published in 2018 found that 64 percent of the nation drinks at least one cup of coffee every day. However, coffee is not the only choice for morning caffeine, green teas are…
In an excerpt for Sharon Stone’s upcoming memoir, The Beauty of Living Twice shared with Vanity Fair, she details several unsavory sexual harassment situations she has endured during her 40-year career as a woman in Hollywood. In one of the exploitative incidents described by Stone, an unnamed producer pressured her…
Angelina Jolie claims she has “proof and authority in support” of alleged domestic violence abuse against her ex-husband, Brad Pitt, new court records reveal. In the filing, submitted on Friday, March 12, Jolie alleges she is prepared to offer “proof and authority” against Pitt regarding her claim of domestic violence…
Gayle King, a friend of the Duchess of Sussex, revealed on CBS The Morning that the couple gave her the latest update on what is happening since the highly anticipated Oprah Winfrey interview. This act is viewed by a royal biographer as a “shocking breach of trust,” according to a…
Manipulative people are masters of deception, they may seem respectable and sincere at first, but they only use it to draw you in and build a relationship with you before they show their true colors. These types of people have several ways of making you gain their trust and breaking…
Ginger is good for your overall health and is a cure for most ailments. This root is a perfect way to add flavor to your food while you get the health benefits from it as well. It can be used fresh, dried, powdered, or as an oil or juice. Here…
An email has resurfaced allegedly written by Meghan Markle that further elaborated on an incident with Kate Middleton that Markle spoke about during her and Prince Harry’s tell-all interview with Oprah Winfrey. For Harper’s Bazaar, royal biographer Omid Scobie further elaborates on the incident that happened with Kate…
Life tends to get busy and overwhelming with all the people you meet. Now, it is even easy to make connections with people online! Out of all the friends you have in your life, how can you tell who your real friends are? It is important to discover who you…
Sharon Osbourne broke down in tears while defending Piers Morgan’s criticism of Meghan Markle’s interview with Oprah Winfrey after he quit “Good Morning Britain.” “@piersmorgan I am with you. I stand by you. People forget that you’re paid for your opinion and that you’re just speaking your truth,” Osbourne tweeted…
Prince William has spoken out after Prince Harry and Meghan Markle’s shocking interview with Oprah Winfrey. On Thursday, March 11, the Duke of Cambridge stepped out with Kate Middleton to visit School 21 in Stratford, London, to congratulate teachers involved in the school’s reopening after the coronavirus lockdown. …
Many people get nervous on occasions like giving a speech in front of a class or interviewing for a new job. But social anxiety is more than shyness or occasional nerves, it is an intense fear of certain social situations. These situations may be so frightening that the person will…
To feel more confident in any armpit-bearing outfit, sometimes you wish you didn’t have the annoying bulge that peeks out of your bra. Well, there are exercises that can help with that. They will help tighten up your muscles and will be good to incorporate into your daily workout routine.…
As the tell-all interview with Oprah Winfrey approaches, Meghan Markle was expecting controversy to arise. Earlier this week, there have been anonymous accusations that Markle bullied at least two palace aides during her time within said Firm. On Tuesday, March 2, The Times published two articles citing unnamed sources that…
It is important to train the large muscle groups in your lower body because it helps you build a solid foundation so you can have better workouts and a strong start to your day. When you do exercises to strengthen and tone your thighs, there are three different muscle groups,…
Most women tend to know when a man is having an affair. They get a sinking feeling that the relationship seems to be dying down, or something just doesn’t feel right anymore. It can be easy to find out who a man chooses to cheat with because the person who…
Are you emotionally dependent on your partner? If you answer yes to all or any of these questions, you might need to look at your relationship in a different way. Do you not like doing anything alone anymore? If you answered yes you may be emotionally dependent. While…
While you can do many beneficial things for your body during the day, there are ways to help your metabolism while you sleep as well. There are certain choices you can make before bedtime that will have an impact on your metabolism and eventually see results. Here are nine ways…
Relationships between younger men and older women have become common. Some men can be looking for different things from a relationship than women of the same age, so these different desires are part of what attracts younger men to older women. According to Wendy L. Patrick, Ph.D., it appears that…
Gaslighting is a form of persistent manipulation and brainwashing that causes the victim to doubt themselves, and ultimately lose their own sense of perception, identity, and self-worth, according to Preston Ni, M.S.B.A. Gaslighting can occur in many types of relationships, including bosses, friends, parents, and between a couple. Here are…
Having matcha daily can impact your body in a positive way. Because it's a powder made from the tea leaves, you get a higher concentration of the leaves’ nutrients. It provides a greater amount of caffeine and antioxidants than typically found in green tea. According to Rachel Link, MS, studies…
Billie Eilish, 19-year-old singer, is seeking court-ordered protection from a man she claims is harassing her and is potentially dangerous. In court documents filed Feb. 11 and obtained by E! News, Eilish requested the court grant her a civil harassment restraining order against John Matthews Hearle, 23. She also requested…
According to Angela M. Bell, MD, the areas where you’re likely to feel stress or anxiety-related tension are in your neck and shoulders. Over time, this can lead to chronic pain as well as other health issues. To relax that muscle tension, your neck and shoulders respond well to stretching,…
When looking for a partner, it is important to consider if they are a vulnerable person. How would you define vulnerability? According to Dr. Brené Brown, in her book Dare Greatly, she says that vulnerability can’t be strictly defined as good or bad, light or dark. Brown explains it as…
According to Cynthia Cobb, DNP, the most common cause of dark circles under your eyes is fatigue, and other causes like sun exposure genetically inherited and aging. There are several ways that you can get rid of dark sunken under eyes. Everybody is different these easy and simple remedies are…
Demi Lovato reveals why she will not be able to drive any time soon. In a trailer for her documentary, Demi Lovato: Dancing With the Devil, the singer reveals she suffered three strokes and a heart attack in the aftermath of her 2018 overdose. On Wednesday, Feb. 17,…
According to Alina Petre, MS, a growing number of people believe that food cravings are the body’s subconscious way of filling a nutritional need. It is assumed that when the body lacks a specific nutrient, it naturally craves foods that are rich in that nutrient. Research done by the Academy…
Living with depression is hard for many, no matter the symptoms being experienced. Sometimes, just the act of getting out of bed can seem like a major hurdle. It may not be easy but there are ways to be able to surpass the morning depression and get a start on…
Strong women are those who are independent and can handle their problems on their own. They know who they really are and have fought through so much through their lives. This can be intimidating to most men because they don’t know how to handle a strong woman. Here are reasons…
A relationship that has stood the test of time is one of Hollywood’s most iconic power couples, Will Smith and Jada Pinkett Smith. Despite a slew of rumors of divorce and infidelity, the couple continues to stand by each other. Though the two have never shied away from discussing the…
Being cheated on is an awful and painful feeling. It makes you feel like you will never be able to trust again. “Discovering your partner has been unfaithful is a terrible blow – it changes your whole set of expectations and beliefs about your relationship,” says Tina B. Tessina, Ph.D.…
According to Rami Gabriel, Ph.D., the purpose of dreams may be to work through unresolved emotional conflicts. Meaning that dreams can be a way for us to process our emotions and can be wishes from the unconscious. But what if you have been seeing certain people in your dreams? What…
Sparks did not fly at first but after bonding over a shared love of Detroit hockey, celebrity couple Kristen Bell and Dax Shepard now stand the test of time in the public eye. Their journey together has led them to a family and being an adorable and occasionally oversharing couple…
Inflammation is the body’s way of fighting infections and healing. “Diet plays a crucial role in your health. What you eat, including various herbs and spices, can affect inflammation in your body,” says Ryan Raman, MS. There are herbs and spices that science has shown to help with inflammation. [adrotate…
Many of us can have moments where we feel overwhelmed by our thoughts, emotions, and the sensations around us. Introducing this mindfulness practice into your daily life will give you a moment of intentional pause that can help in times of worry, and distress. It is placing awareness on the…
Miranda Lambert and her husband, Brendan McLoughlin, were victims of a hit-and-run on an Atlanta highway ending the couple’s road trip early. Fortunately, no one was hurt. While driving on the I-20 through Atlanta, Georgia, Lambert encountered a reckless driver. The driver sideswiped their trailer while going 70 mph down…
Walking 10,000 steps a day has many health benefits. Keeping count of your steps and trying to reach the goal will walk you right into a healthier lifestyle. Research has shown it can lead to a decrease in chronic illness like diabetes, metabolic syndromes, and heart disease, according to Michael…
You know right away when you meet the one. That is how actor George Clooney felt when he first met his wife, human rights lawyer Amal Clooney. Their rapid romance led to an engagement and now a wonderful marriage and family. The couple first met in July 2013 in Lake…
Country singer Morgan Wallen is quickly facing the consequences after a video surfaced of him using a racial slur. Wallen’s recording contract has been suspended “indefinitely” and a nationwide radio station operator has pulled his songs from rotation. The incident was first published on Tuesday night by TMZ. The video…
Jennifer Coolidge is an actress that is well recognized for her work in movies like American Pie and Legally Blonde. Once she put those skills to the test by faking she had a twin, so she could be able to date two men at once! She reveals this story on…
Being intimate with your sexual partner has its known benefits. What about on a regular basis, like every day? Here are a few ways that your body can be affected if you have intercourse every day. Builds emotional intimacy Having intercourse every day can strengthen the emotional bond…
Katherine Heigl, well known for her role as Izzie Stevens on Grey’s Anatomy, has spoken up about the difficulties being criticized by Hollywood and how it has affected her mental health. In Heigl’s new interview with The Washington Post, the actress admits that the criticism once made her feel like…
Colors that we decided to surround ourselves with can have more of an effect on our lives than they may seem. The colors that we wear are a way to communicate to the world how we are feeling and show off our individuality. Color psychology is one of the reasons…
According to Robert Hare, whose checklist (PCL-R) is often used to assess psychopathy, psychopaths can be charming, impulsive, deceptive, lack empathy, have a limited and shallow emotional experience, and get bored easily. When you are talking to a psychopath, there is research that shows that you can identify them by…
Daughters who have healthy relationships with their fathers are more likely to grow up to be confident and kind, and strong father-daughter bonds are beneficial to families as a whole. Dads, here are five things that your daughter needs from you as she grows. Permission to be a…
According to studies done by C.J.J van Zyl, author of a study in the journal Personality and Individual Differences, the most common reason for breakups and divorce is infidelity. In the research, there are personality traits that can signal that a person is most likely to cheat. These are a…
According to Helen West R.D.—along with eating plenty of protein and drinking cold water—a high-intensity workout can help boost your metabolism. Here are seven exercises that you should incorporate in your workout to help your metabolism. Butterfly Crunches See a demonstration here. Doing butterfly crunches can help your…
On Joe Biden’s first day in office, he signed the executive order on ‘Preventing and Combating Discrimination on the Basis of Gender Identity or Sexual Orientation.’ While this order is an important move because it sends the message to queer and transgender Americans that they are a priority to his…
Watching the inauguration of Vice President Kamala Harris standing right next to her was husband, Doug Emhoff. The couple is making history as the country’s first-ever female vice president, making him a notable figure in history as the first-ever second gentlemen. Before Harris’s presidential journey began, they had a journey…
Chrissy Teigen gets criticized on social media as the family prepares to travel to Washington D.C. to support her husband, John Legend, who was invited to perform at President Joe Biden’s inauguration ceremony. On Monday night, Teigen shared a Twitter post of her son, Miles, standing in a…
Women may have different symptoms at menopause at different ages in their life. As your body goes through this transformation, you may have questions as to what may be changing. According to the National Institute on Aging, these are the most common changes you might notice at midlife, and here…
Getting ready for bed, you realize that you are hungry! Is it right to eat something before bed or should you just go to bed hungry? Studies show what happens if you go to bed hungry and what to do if you eat right before bed. You won’t sleep as…
When you are the victim of someone gaslighting you, it means they are trying to make you doubt your feelings, thoughts, and judgment when it comes to confronting them with what they have done wrong to you. According to Claire Jack, Ph.D., there are seven common phrases used by gaslighters…
What is said about aging and intercourse can be intimidating and sometimes questionable. Even though time has gone on and our bodies change, it does not mean that pleasurable intercourse has gone out the window. Here are a few of the stigmas and myths that have come with sexuality and…
A urinary tract infection (UTI) is an infection caused by bacteria, fungi, or in rare cases viruses along the urinary tract. The urinary tract is made up of your kidneys, ureters, bladder, and urethra. According to Judith Marcin, M.D., causes, and risk factors for getting a UTI include older age…
