You can’t stop yawning, your muscles are sore, you have no energy, or you want to nosh on some nachos but you’re trying to follow your eating plan. Sometimes a nap or a snack is your answer, but other times something less obvious might be going on. Look to your…
Joel Harper is a personal trainer based in New York City. He has been featured in “O” magazine and Good Morning America and The Dr. Oz Show. To learn more, visit his website: joelharperfitness.com.
