What was I going to write about, again? Oh, right! Memory! Memory is one of the most important skills we need to navigate through our daily lives. But as we grow older, our memory-abilities may start to decline. Fortunately, there are measures you can take to boost your memory and…
Jen Eason
Writer
Jen Eason is a Senior at Harvard University studying Economics. She enjoys discussing topics on gender and sexuality and is currently quarantined at home in Iowa.
Entries Jen Eason
We all have habits - they help us get through the day. Usually. Some habits, on the other hand, are not helping but hurting us. It would be nice if you could just pick and choose your habits, but they’re powerful. Changing your habits takes time and intentionality, but there…
Now that you’re not going into the office every day, you may be frequenting your bra drawer a lot less. Maybe this is comfier for you, but maybe not. You may be worried about your breast health and posture as well. How to decide? The decision will vary from woman…
Toxic people are always subtly pointing out our flaws while humblebragging about how great they are. But these people are probably even more insecure than you, says Susan Krauss Whitbourne, Ph.D., and they’re projecting their insecurities onto you. If you have one of these lovely people in your life, there…
You may not even know if you’ve ever had a narcissist in your life. It’s useful to know what to look out for in a narcissist, but you should also be aware of the symptoms of Narcissistic Abuse Syndrome (NAS). Narcissists want to take control of their victim’s mind and…
Our belly flub may not be our favorite part of our body, but did you know that it could be harming your health? Excess belly fat can actually put you at risk for type 2 diabetes, heart disease, and other conditions says registered dietitian Franziska Spritzler, RD, CDE. But there…
Falling into the jealousy trap is dangerously easy. Everyone feels jealous, especially in relationships. But if jealousy is taking over your life and driving your partner away, it’s time to do something about these feelings. There are several strategies you can use to eliminate toxic jealousy from your life: [adrotate…
Narcissistic Personality Disorder is a real mental condition that needs to be diagnosed by a professional. It is characterized by extreme selfishness and a lack of empathy, according to Rebecca Weiler, LMHC. But the term is often used very colloquially. “Today we use the term narcissism broadly to describe somebody…
Are you stressed right now? I know I am. Stress isn’t usually a pleasant thing, but it’s a natural and fairly common one. But if you experience stress too often, it can have negative effects on your health. Your brain is no exception and can be hit pretty hard by…
Being a foot can be a hard, thankless job, so if your feet ever start complaining, you should listen to them. "As we get older, our muscles and tendons lose elasticity, which can contribute to foot pain," says Dr. Beth Gusenoff, a podiatric surgeon. Achy feet are no fun, but…
By the time you’ve read this article, at least two people in the US will have had a heart attack. Hopefully one of them isn’t you. But you could still be one of the 805,000 Americans who have a heart attack each year. Luckily, if you can decrease your chance…
Menopause can cause a lot of discomfort and inconvenience, such as disrupted sleep. Up to half of all menopausal women will experience sleep complications compared with 15 percent of the general population. But while there is no cure for Menopause, there are steps you can take to get back your…
One of the perks of dating as we get older is that everyone’s more mature, right? Wrong. Not everyone who grows older actually grows up. Your partner (or maybe even you) might have a little bit more emotional growing to do to catch up with your age. Here are signs…
Sometimes “common knowledge” is actually made up of common lies! When rumors turn into myths that everyone takes for fact, it can be hard to know what’s true. But science can help you distinguish reality from health-harming fantasy. Make sure to avoid these five common habits: Showering everyday…
Everyone should be going to the doctor regularly. How often depends on your age and risk of contracting disease, according to Dr. Clifford Medina, Mount Sinai Medical Center’s Chief of General Medicine. Talk with your doctor about setting up regular appointments. But even if you are going in regularly, things…
It’s probably not the best idea to be hitting your local gym right now, but that doesn’t mean you can’t stay active! Biking is an activity that you can do from the comfort of your home or outside, far away from anyone else. Making biking a habit can do some…
When someone likes you, it feels amazing. But just because they like you doesn’t mean that they’re ready for a committed relationship. This doesn’t make them terrible people, it just means that they could be dealing with other issues like Borderline Personality Disorder, trauma, depression, or anxiety. Whatever the cause,…
If your partner is inconsiderate or your office mate is overly critical, they could just be your average jerk, or they could be a narcissist. Narcissists, according to the Mayo Clinic, are people who have an inflated sense of their own importance which masks a fragile self-esteem that's vulnerable to…
Women are twice as likely as men to be diagnosed with depression, according to The US Department of Health and Human Services. Depression, as defined by the National Institute of Mental Health (NIMH), Depression is a common but serious mood disorder that can interfere with your ability to work, sleep,…
The arrival of summer means sun, fun, and a lot more time outside. But if you’re not careful, you might get something else from the outdoors besides a great tan. Lyme disease, according to the Center for Disease Control and Prevention (CDC), “is transmitted to humans through the bite of…
Do you know someone who never admits to being wrong? Do they think way too highly of themselves? Jessica Yakeley, a consultant psychiatrist in forensic psychotherapy, defines a pathological narcissist as someone with extremely low self-esteem. They protect their self-image by always exaggerating how great they are and bringing others…
Your guy may be a great boyfriend, but what if you want kids? How do you know if he’s going to help you raise happy and healthy children? Do six-pack abs mean five-star parenting? Science can help you decide if your man makes the cut. He is accepting.…
Memorial Day probably won’t look like what you’re used to. But this gives you the opportunity to make it especially memorable! Here are some tips to fill your day off with positive memories: Get crafty! You’ve been looking at the same decor for a while now, so spruce…
Even if you don’t love quarantine, your dog is probably thrilled that you’re spending so much time at home with them. And you should be, too! Dogs help you out in almost every aspect of your life. Physically: Heart disease - A Swedish study found that dog ownership seems to…
Being stuck at home may make it more difficult to be intimate with your partner. If you are single and used to being intimate with people, it may have been at a sudden halt for a while. Or you may have been out of a relationship for some time, whatever…
Radical changes in how we live and increased uncertainty about the near future have added a lot of unwanted stress to our lives. And with everyone living at home now, we have 24/7 access to our refrigerators. This combination can lead to every healthy woman’s nightmare: stress eating. With no…
As the country moves out of lockdown, we are faced with new decisions. We may have disliked being quarantined in our houses with only our dog and Netflix for company, but we knew what was expected of us: stay home as much as possible. However, as more and more businesses…
