Charlize Theron was only 15 when she saw her mother shoot her father and uncle in her native South African home. Theron, an American-South African actress best known for her role in Mad Max: Fury Road and Atomic Blonde, has since built her life from the tragic incident that shaped…
Lena Zhu
Writer
Lena Zhu has been a writer for many years and has written across all genres. She has won Honorable Mention for her scientific paper “Effects of Food Quality and Temperature on Freshwater Amphipods.” She also won second place in biography and personality in the NJPA contest with her article published in Kean University’s The Tower, “Rwandan Genocide survivor Kizito Kalmia Shares His Story.” Lena has an educational background in Communications with a concentration in Journalism from Kean University. She especially loves to write features, fiction and poetry. Her online portfolio can be found here: https://lzhujournalism.
Entries Lena Zhu
Madonna is a pop singer known for her biggest hits like “Papa Don’t Preach,” “Like a Prayer,” and “Secret,” among many others. However, you may not have known that she did not have the most comfortable life growing up. Madonna was born in Bay City, Michigan, on August 16, 1958,…
Warning: The image ahead may be a trigger for those with eating disorders. A recent trend has been going around on Instagram where followers would tell people to “share a photo of…” in response to a posed question. Halsey participated in this trend, but the result led to her apologizing…
While previous years showed excitement for the new year, many are hesitant about 2021. 2020 has been defined by fear, uncertainty, and tremendous loss, as Carolyn Rubenstein Ph.D., a clinical psychologist in South Florida, stated. Rubenstein lists five things you can do to prepare yourself for the new year emotionally…
Tom Selleck, famed actor who is best known for his role in Magnum P.I., Friends, and Blue Bloods, has taken on the 2020 Tip Challenge, popularized by Donnie Wahlberg. Selleck posted a picture of his $204 receipt at Elios, an Upper East Side restaurant in New York City. On the…
Lori Loughlin has been freed from prison nearly less than two months after her sentence. The Fuller House actress was sent to prison for two months for the college admissions scandal. Loughlin was sent to a prison in Northern California in October and was recently released yesterday on Dec. 28.…
At the beginning of the relationship, you felt happy. You wanted to be with your partner every day, and they made an effort in the relationship. Both of you felt so lucky to be with each other, but now, all you are is stuck. Are you in a relationship rut?…
Rachel Zoe, the 49-year-old fashion designer, says she is scarred for life after watching her 9-year-old son fall 40 feet from a ski lift on Sunday. The designer posted on her Instagram Story yesterday, revealing that her son, Skyler Morrison, was rushed to the emergency room after the 40-foot fall. …
Earlier this year, Prince Harry and Meghan Markle filed a claim against Splash News and Picture Agency, the UK, for unlawful invasion of privacy regarding photos of a private outing with son Archie. The couple settled a claim against the agency, which was announced at a High Court Hearing in…
Carrie Underwood, famed country artist, just received the most unusual gift for Christmas from her husband, Mike Fisher, but she is living for it. The 37-year-old artist said in an interview with ET Canada that Fisher got her cows for Christmas. Underwood gushes to ET Canada, saying she loves them. …
Whether you want to shave a few pounds off the belly and get rid of those annoying muffin tops, there are ways to slim down the waist without a waist trainer. One important thing to note, as told by Jessica Smith, a certified wellness coach, personal trainer, and group fitness…
Have you ever wondered why you’re single when all of your other friends are in happy relationships? Being single can sometimes be a blessing, but there are times when you may wish to have someone else to love and hold. Below is a list of mistakes that single people make…
Narcissists love to control others. Being in control gives them a sense of reassurance, helping them know that they will get the attention they want and avoid any surprises that may throw them off track. Communicating with a narcissist may be hard sometimes, but it can be done. Below are…
Drew Barrymore is best known for acting alongside famed comedian Adam Sandler in romantic comedies. However, she first became recognized at seven when she played Gertie on E.T The Extra-Terrestrial. Though her on-screen life may seem incredible, her upbringing was quite the opposite. Drew Barrymore was born to…
According to a report by the New York Times, the Food and Drug Administration (FDA) is preparing to grant emergency authorization to a highly protective vaccine for COVID-19 created by pharmaceutical company Moderna. The vaccine is set to be authorized this Friday. Earlier this week, the FDA released data confirming…
It’s no wonder that we say “get a good night’s sleep” when someone you love is sick. Recent research shows getting adequate and quality sleep may lead to a lowered risk of heart failure and other heart-related diseases. The National Sleep Foundation emphasized the importance of getting a good night’s…
Ellen DeGeneres, the television talk show host, announced she has tested positive for COVID-19 but is not feeling the virus’s ill effects. DeGeneres, 62, revealed in a statement on Thursday on Twitter, writing, “Hi Everyone, I want to let you all know that I tested positive for Covid-19. Fortunately, I'm…
Olivia Jade Giannulli, daughter of actress Lori Loughlin and designer Mossimo Giannulli, opened up about the infamous college admissions scandal on Red Table Talk on Tuesday. The influencer explained she wanted to go on Red Table Talk to “publicly share my experience for the first time in a place that…
Is it love or is it emotional hunger? Often, we can get them confused. Robert W Firestone, Ph.D., defines emotional hunger as “a strong emotional need caused by deprivation in childhood.” Firestone says this is different from love in that emotional hunger is a condition in which pain and longing…
The year 2020 has not been kind to any one of us, especially not for famed singer Kelly Clarkson. Brandon Blackstock, 43, filed for divorce with Clarkson earlier this year. Clarkson and Blackstock have been married for nearly seven years and have two children, River, 6, and Remington, 4. Blackstock…
Ashley Judd, an American actress and political activist, is most notably known as the daughter of country music singer Naomi Judd. While she is still getting work as an actress, she focuses most of her time on humanitarian efforts and environmentalist. However, in 2011, she revealed in her memoir “All…
Heart disease and heart risk affect everyone as they age but are more prominent in women as they reach menopause. While Heart.org says menopause does not cause cardiovascular disease, new research suggests there are risk factors that increase the chance of cardiovascular disease around menopause. “Menopause isn’t a disease. It’s…
I guess you have met at least one toxic or toxic person in your lifetime. Toxic people are hard to avoid. They can pop up anywhere -- at your workplace, at home, in restaurants, literally any place you exist. Most of the time, toxic people will need to learn that…
Have you ever met a person who could be a real-life villain? They always want to pick a fight with you even when you haven’t said anything to set them off. You might walk on eggshells when you talk to them because they love drama and challenging others. If you…
Who doesn’t love sweets? One look from a slice of chocolate cake or a Bear claw is enough for me to go on a sweets-induced binge. Why is sugar so hard to avoid? What happens to the body when we cut out excess sugar? Added or excess sugar…
Demi Moore was born on Nov. 11, 1962, in Roswell, New Mexico, as Demetria Guynes. Her parents had divorced before she was born. As a result, her mother and stepfather, Virginia and Danny Guynes, raised her. Both her mother and her stepfather drank heavily, but her mother was the one…
Sofia Vergara is best known for her role as Gloria Delgado on Modern Family, but fame comes with misfortune, especially for Vergara. Born to a large family in Barranquilla, Colombia, on July 10, 1972, she learned English at a young age. Throughout her high school career, she decided to study…
Princess Diana of Wales’ 1995 interview with journalist Martin Bashir was incredibly controversial. It was one of the most anticipated interviews of the year that almost 23 million people tuned in to watch on Nov. 20, 1995. Now, looking back, people are wondering how the journalist was able to get…
The term “narcissism” has been used and thrown around in the media, making it hard to pinpoint what exactly is narcissism and when is a person actually exhibiting narcissistic traits. While most people have some degree of narcissism intertwined with their personality, as W. Keith Campbell, Ph.D., and Carolyn Crist…
First, don’t freak out! The deficiencies most people have below are caused by a poor diet, which may be incredibly common in Western culture. They can be easily fixed by incorporating some healthy food or lifestyle change. Iron Deficiency Iron is a mineral. It is essential to our…
You may have heard of a pulmonary embolism shouted and diagnosed in television shows and movies, but what exactly is it? A pulmonary embolism is a blood clot in the lung that occurs when a clot in another part of the body (often the leg or arm) moves through the…
Jennifer Hudson is best known for her role in Dreamgirls. Hudson first reached stardom and popularity when she was one of the finalists in the singing contest television show American Idol. Unfortunately, she was eliminated and soon disappeared from the limelight. After gaining traction and a fan base, she went…
For many, the holidays are a great way to spend some quality time with loved ones. However, hidden beneath the holiday cheer and twinkly lights, there are those who feel a lot different. According to the National Alliance on Mental Health, 64% of people with mental illness report holidays make…
You probably know that one person who gets out of one relationship and then immediately gets into another one. You don’t even remember the names of their partners anymore, because really, what’s the point? Sometimes we get stuck in a cycle of unhealthy relationships, and it can be hard to…
Have you ever trusted someone and later regretted it? It is easier to live through life when you have a set of friends whom you fully trust. This article is to help those who are too trusting to become more aware of the risks that come with being overly trusting.…
There are approximately 424,000 foster youth nationwide, according to iFoster.org. The process for foster care takes a while and is one of the main reasons why there aren’t many would-be parents who want to adopt kids in foster homes. Sandra Bullock always knew she wanted to be a mother. Although…
Jowls are excess or saggy skin usually found below the jawline and the chin. One of the main causes of jowls is aging, though factors like genetics, stress, repetitive facial habits, and lifestyle choices can cause more pronounced jowls for anyone who has loose skin. As humans age, the skin…
Five-time Grammy Award-winning country artist, Shania Twain, has experienced a lot of traumas in her life. In a 2017 interview with 60 Minutes, she revealed her stepfather had abused her and her mother for most of her childhood. Shania Twain (originally named Eileen Regina Edwards) was born in Windsor, Ontario,…
We all know Christina Aguilera as the famous American pop singer with hits such as “Lady Marmalade” (from Moulin Rouge) and “Genie in a Bottle.” However, she is successful because her music came from a place of pain. Christina Aguilera was born to Fausto Xavier Aguilera and Shelly…
“I feel like I died as a child,” successful screenwriter, playwright, and filmmaker, Tyler Perry, said in a 2010 interview with Oprah. Tyler Perry had a traumatic childhood growing up. Born Emmitt Perry Jr., in New Orleans, to Willie Maxine Perry (née Campbell) and Emmitt Perry Sr., Tyler Perry suffered…
Charlize Theron was only 15 when she saw her mother shoot her father and uncle in her native South African home. Theron, an American-South African actress best known for her role in Mad Max: Fury Road and Atomic Blonde, has since built her life from the tragic incident that shaped…
It’s that time of year again where relatives gather around the food-filled table and share that for which they are thankful. Unfortunately, this year might look a little different. The COVID-19 pandemic changed a lot of our traditions and replaced them with new ones. Here’s how to have family safely…
Since the pandemic started, I find it even harder to want to go to the dentist. I don’t want to make any trips outside my house if I can avoid it. Below are five easy ways to improve oral health at home. Use an electric toothbrush Multiple studies…
There is a well-known trope known as the evil mother-in-law who hates you for no apparent reason. While this may be a popular trope, some daughters-in-law are living the reality. Dealing with a monster-in-law can be emotionally and mentally defeating, but it is possible. Read on to see the signs…
Imagine: It’s pre-COVID and you are at a bar or a party. Suddenly, you spot a gorgeous man from across the room. He’s different from the rest and you feel drawn to him like a magnet. You don’t want to come off as too needy or even desperate. So, what…
Menstruating and periods, in general, can be incredibly frustrating. Hilary Duff, Sarah Hyland, and Ashley Benson sit down and talk with Dr. Sherry on Lady Parts hosted by Sarah Hyland. The actresses share stories of how they got their first period and their frustrations along with the monthly visit from…
Love is complicated. In 2016, the idea that we fall in love at least three times in our lifetime popularized and took the whole world by storm. Kate Rose, who first wrote her article in Elephant Journal, stated we fall in love three different times -- each for a different…
Love is all about sacrifice and compromise, but at what point does it become too much sacrifice? Are others taking advantage of you? If you answer yes to any of the questions below, you may be sacrificing too much in your relationship. Would your partner do the same…
Dogs. What would we do without them? They are man’s (and woman’s) best friend...and for good reason, too! A Georgia woman owes her life to a stray German Shepherd who saved her from a wrecked car. Shannon Lorio wanted to blow off steam and go for a drive…
Chances are, you’ve met someone who was a complete and total jerk who may have disregarded your feelings. Timothy J. Legg, Ph.D., CRNP describes sociopaths as, “[People who] have difficulty feeling empathy, often use tactics like lying and manipulation, and feel little to no remorse for any damage that’s left…
Yoga is often used to help aid in mental and spiritual health, but what if I told you that it may improve your bedroom skills as well? Yoga is a great way for us to become even more satisfied with our bodies, improve blood flow and circulation, as well as…
COVID-19 tests were in short supply when the coronavirus pandemic first started. With new cases rising every day and the U.S reporting 100,000 new COVID-19 cases in a day merely a few days ago, it may be difficult to tell who has the virus and who doesn’t. Now, the United…
“Hakuna Matata!” It means no worries for the rest of your days! This phrase comes from the Swahili language and has been popularized in the Disney animated movie, The Lion King. Ever wondered why they’re so happy singing that phrase over and over? Psychologists now suggest thinking positively may actually…
Have you ever lost a dream that was near and dear to your heart? Maybe you wanted to marry someone who now is married to someone else, tried opening a business but it didn’t work out in your favor, didn’t get that dream job you wanted, or maybe you always…
Everyone usually forgets the third and eldest sibling of the Jonas Brothers clan. With Joe Jonas being married to Game of Thrones star Sophie Turner and Nick Jonas married to Indian actress and former winner of Miss World 2000, Priyanka Chopra, Kevin’s younger brothers usually steal the limelight. …
According to WomensHealth.gov, Urinary incontinence is the loss of bladder control. The site states that the two most common types of incontinence that affect women are stress and urge incontinence. Urinary incontinence is not a normal part of aging, although it can be treated. As a note, this is not…
Narcissists love manipulation and being in control. The Psychological Harassment Information Association describes manipulation as when the abuser is using personal, private, and sensitive information to destabilize the victim (2010). But why do they do choose to manipulate and bring their loved ones down? Narcissists deal with incredibly…
Do you find it hard to be in intimate relationships? When people get too close do you push them away for fear that they may abandon you? This may be a result of your childhood. Why may unloved daughters find it difficult to be in intimate, healthy relationships? Peg Streep,…
In the United States, Election Day is upon us. This is the moment that we have all been anxiously waiting for the results. While it is incredibly common to have heightened anxiety about the election, this article will focus on the things you can do to decrease election stress to…
You know blueberries. You can eat them fresh, frozen, or by the handful. You put them in muffins, pancakes, and even smoothies. While we all know we have to eat our fruits and vegetables, research shows that blueberries might help to “improve blood vessel function and decrease systolic blood pressure”…
Narcissistic rage can be defined as “intense anger, aggression, or passive-aggression when a narcissist experiences a setback or disappointment, which shatters his (or her) illusions of grandiosity, entitlement, and superiority, and triggers inner inadequacy, shame, and vulnerability,” according to Preston Ni M.S.B.A. Below are a few scenarios in which narcissistic…
While genetics may play a role in life expectancy, you can adopt a few habits and tricks to lengthen your life expectancy. Below are 10 tips and habits to adopt that may increase your lifespan. Studies referenced in this article were found on PubMed.gov. Improving your friend circle…
Low self-esteem can creep into our lives in a number of ways. We either know someone who has low self-esteem or we are the ones that have it. Little habits that we do every day have the power to lower our confidence levels in a pretty significant way, according to…
Traditional Halloween activities are fun, but this year, the CDC recommends a few safety tips to enjoy said activities. While most Halloween activities are fun, they may help to spread the virus. Below are tips from the CDC on Trick or Treating and other Halloween activities. CDC Guidelines…
Who doesn’t want to be in a loving and healthy relationship where your partner pushes you to do better? We all need to be social and have loving relationships since it is the key to our survival. However, with the recent pandemic, loneliness may be on the rise. Andrea F.…
You are working from home. You sit in front of a computer all day taking classes and going to meetings. You make lunch then plop your butt back down to eat before the next Zoom meeting begins. Sound familiar? The pandemic has most of us sitting on our butts all…
Oftentimes, we can get caught up in another person’s energy and emotions. It can be difficult to not feel as stressed out when a friend is venting to you about their problems. Absorbing too much negative energy and emotions can take a mental toll and lead us into emotional burnout.…
Vertigo occurs when an individual has a sense of spinning dizziness. It is incredibly common and can happen at any age, but is most prevalent in those who are aged 65 and older, according to Stacy Sampson, D.O. It can occur at any time, including during pregnancy. Sampson warns that…
Emma Roberts, an American actress known for “Scream Queens” and “American Horror Story,” recently blocked her mother on Instagram after she accidentally revealed her pregnancy to fans over Instagram. On Oct. 19, Emma Roberts noted on Jimmy Kimmel Live! about the whole ordeal (Video below.) She revealed to…
Jeff Bridges announced Monday night he has been diagnosed with lymphoma. Lymphoma is a form of cancer that affects the "tissues and organs that produce, store, and carry white blood cells that fight infections," according to the CDC. He announced his diagnosis on Twitter last night. https://twitter.com/TheJeffBridges/status/1318341223384518663 Bridges, most notably…
If you’re lacking energy and nodding off at all hours of the day, you may be experiencing “fatigue.” According to Elaine K. Luo, M.D, “Fatigue is a term used to describe an overall feeling of tiredness or lack of energy. It isn’t the same as simply feeling drowsy or sleepy.…
By now, you know what a narcissist is. If you do not know, a narcissist is a person who has an excessive interest in or admiration of themselves. They tend to engage in gaslighting, lack empathy, may not be able to listen because they are preoccupied with themselves among many…
Menopause usually occurs naturally around the age of 45 in a woman. During menopause, the period stops, and women may experience other symptoms such as hot flashes, insomnia, dryness, and an increase in cholesterol. So what is a good cholesterol level? For most people who don't have heart…
Regis Philbin, Who Wants to Be a Millionaire’s original game show host, died back in July due to natural causes at 88 years old. The game show, Who Wants to Be a Millionaire, dedicates a touching tribute video starring Jimmy Kimmel. https://www.youtube.com/watch?v=PIIBxAOltlw&feature=emb_logo Kimmel begins the video by outwardly stating “I’m…
Last Friday, an El Paso woman tragically drowned in Lake Tahoe in front of six children and her boyfriend and has since been identified. Daisy Rogers, 30, accidentally fell off the boat and into Lake Tahoe in freezing water. Unfortunately, she was not wearing a life jacket and…
John Legend shocked audiences with a new tribute song to commemorate the loss of his and Chrissy Teigen’s son, Jack at the 2020 Billboard Music Awards. Last month, Teigen and Legend shared the unfortunate news that their unborn and premature baby son, which they had named Jack, had…
A Utah man was stalked by a cougar for SIX minutes on an evening jog. The video below is chilling. Thankfully the man survived and it can be a little funny hearing a man yell "DUDE" to a mountain cougar. The video was captured by Kyle Burgess near…
Divorce rates are skyrocketing during COVID-19 according to Daily Mail. They state, “compared to 2019, 16% more couples pursued a divorce after only five years of marriage or less.” What could be causing this increase? Below are five reasons why divorce rates are increasing in 2020. External factors have a…
New York suffers two major losses as the Roosevelt Hotel will permanently close its doors to the public due to the coronavirus, a spokesperson told CNN. A statement released by the Hotel confirmed that the hotel has ceased operations due to low demand. “There are currently no plans…
What happens when a loved one dies? Grief is defined as a feeling of “deep sorrow, especially that caused by someone's death.” Losing someone who meant a lot to you can be devastating especially if the death happened all too suddenly. The grieving process is different for everyone. Below are…
You’re sitting at your desk, hunched over a computer, and scrolling through Facebook. Suddenly, when you go to stretch, your upper back starts hurting. Was it because you worked out a few nights ago or is it from bad posture? According to the University of Michigan, “In most cases, upper…
Maintaining friendships and relationships seem like a real feat when everyone is always hustling and bustling about. Late texts and the same old replies of “I’m just so busy!” can surely ruin a friendship. At least that is according to Kira Asatryan, a relationship coach and author of Stop Being…
We love to get a manicure and paint our nails, but what do our nails really tell us? The condition of your nails can actually tell you a lot about your health. In this article, you will find 8 common fingernail signs that tell you about your health along with…
The basic definition of the law of attraction is “What you think about, you attract.” Through positively thinking about what you want, you are manifesting a better and more positive outcome for what you want. Below you will find how to attract your soulmate with the law of attraction. [adrotate…
We have either been in a toxic relationship or seen a friend in a toxic relationship. Toxic relationships are seen on TV and are often glorified as #CoupleGoals. While they are usually filled with drama and can be entertaining (see the Bachelor and the Bachelorette), being in one can affect…
Creating and enforcing boundaries for others and ourselves is key to a healthy and happy life. Sometimes, some people repeatedly violate our boundaries (either on purpose or by accident). This may mean that they do not respect you as an individual to go along with your boundaries. In this article,…
The universe works in mysterious ways. Sometimes, if you look close enough, you may be able to see a sign that may help to guide you to your next rightful path. Here are a few signs that the universe is trying to tell you something. **Note: This article is for…
Sometimes we can get so caught up in daily life that we take things for granted. Our feet, for example. Our feet can reveal a lot about our overall health. Next time you sit down, try and pay closer attention to your feet. They may be telling you something about…
The CDC states it is likely that the flu and the virus that causes COVID-19 will spread throughout the fall and winter of this year. However, there are ways to protect you and your family and help to reduce the risk of getting either infection. Get Vaccinated First…
On Sunday, Rebel Wilson shocked viewers on Instagram with her recent weight loss. She shared on the photo-sharing website that she is only 3kg (6 pounds) away from her desired goal weight of 165 pounds. https://www.instagram.com/p/CF7XN5FMwli/ The picture, which stated the above caption, showcased the Pitch Perfect star in workout…
We may have to be even more cautious about the coronavirus with the recent update from the U.S Centers for Disease Control and Prevention (otherwise known as the CDC). The CDC states that tiny particles may linger in the air and may be able to spread the coronavirus this way. …
Couples fight. It’s natural. We are all human. Fights and arguments are supposed to help address any problems in your relationships. Unfortunately, a fight that is handled incorrectly may result in a breakup. Rachel Zar, LMFT, a marriage, and family therapist who specializes in the relationship and sex therapy, give…
Our eyes are capable of seeing different colors. Some of us may see colors differently than other people do. See if you can find the different shade in the color block and test how strong your eyes are! See the results at the bottom of the page. 1.…
Guilt is a necessary human emotion that we all have to journey through. A lack of guilt (in every situation) may be a sign that an individual is a psychopath. Even though guilt is a completely natural feeling, sometimes we may take it too far (this may happen especially to…
In recent years, dream interpretation has been more and more common. Whether dream analysis and meanings are actually true remains to be determined. Is there a hidden meaning behind dreams or are they simply images from your subconscious replaying moments from the day? If you believe in dream interpretations and/or…
With the weather slowly dropping as we approach winter, the need to be indoors and have proper (and effective) air ventilation is growing increasingly important. Being in close contact with another person without the proper ventilation technique is the quickest and easiest way for the virus to spread. The University…
A You are compassionate and understanding! You put others before yourself and you love to help others. Be wary though! Sometimes people will take advantage of your kindness. Be sure to set clear boundaries for a healthier life. B You’re a kid at heart! You love Halloween and…
Fall and winter is the time of the year where everyone wants to get “cuffed” and cuddle with a partner while sitting near a fireplace. Unfortunately, we still have to remember that we are in the middle of a pandemic and some rules still apply -- even if we feel…
Last month, Chrissy Teigen and John Legend announced they were expecting a third child on the way in Legend’s new music video “Wild.” Teigen had her first two children, four-year-old Luna and two-year-old Miles, through in vitro fertilization. On Sept. 25, Teigen revealed on her Instagram story that…
Living with anxiety can be pretty exhausting. There are a lot of little things that anxiety-ridden people do that make life incredibly dreadful most days. According to the Anxiety and Depression Association of America, Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in…
Cake Boss star, Buddy Valastro, is recovering from a recent bowling accident that has his right hand impaled. https://www.instagram.com/p/CFe9FJoFURA/ Valastro was bowling with his family on Sunday in his home when “there was a malfunction with the bowling pinsetter,” Valastro’s rep told E! News. Valastro posted a video on his…
Seventy-five percent of adults use some sort of vision correction. About 64% of them wear eyeglasses, and about 11% wear contact lenses, either exclusively, or with glasses according to a study done by the Vision Council of America. While there are a few eye problems that are not so serious,…
It can be hard to communicate with a partner who is emotionally distant. With all the events that are going on in the world right now, it can be hard to open up about one’s own feelings. If you want to repair your relationship and try to get your partner…
When we do something wrong, we apologize. To the average person, an apology is a statement to repair a relationship and to accept responsibility for what you have done wrong. However, when narcissists apologize, it is to continue the cycle of abuse, according to Sharie Stines, Psy.D. Below are a…
Sitting down and becoming inactive is detrimental to our overall health. I can most certainly damage our backsides. This, in turn, leaves us feeling like our backsides are sore all the time. When we use our sit bones a little too often, it creates and puts excess pressure on our…
A meltdown is a reaction to feeling overwhelmed. This may happen when someone is sensitive to sounds or sights and goes into what is called sensory overload. Sensory overload, as defined by Dillon Brown, Ph.D., happens when you’re getting more input from your five senses than your brain can sort…
High blood pressure, also known as HBP or hypertension, is a very common condition, affecting more than three million people in the United States every year. Heart.org marks high blood pressure as a symptomless “silent killer” that quietly damages blood vessels and leads to serious health problems. While HBP cannot…
The term gaslighting has become apparent in recent years. Gaslighting, according to Stephanie A. Sarkis Ph.D., is a tactic in which a person or entity, in order to gain more power, makes a victim question their reality. Manipulators will try to use certain phrases to make you think that you…
You’ve heard of a narcissistic partner or even a narcissistic and toxic friend, but have you ever heard of a narcissistic parent? Narcissism, by definition, is characterized as a grandiose sense of self-importance, a lack of empathy for others, a need for excessive admiration, and the belief that one is…
There are many reasons why someone may choose to get a breast implant. They could be insecure about their breast size, have dealt with breast cancer, or a recent weight loss causing skin pockets to form. Whether you are considering getting a breast implant now or in the future, here…
Respect. It’s a word everyone knows. Some people have to earn their way to be respected and others are naturally respected by others the moment you meet them. Whether you believe that you are lacking respect or just want more respect for yourself, these are five ways to gain more…
Some people walk through society with a mask and a set of rules as to how we are supposed to act. However, there are certain situations where someone shows their true colors. What does their reaction to a certain event mean? Read on to find out. During a…
While autumn can be beautiful for those who do not have allergies, people who suffer from fall allergies know that autumn is not all fun and games. It can be quite frustrating battling allergy symptoms on a daily basis. Here are six of the most common fall allergies and what…
Mental health is a major topic that is not talked about enough. In recent years, the topic of mental health has increased with the death of celebrities such as Robin Williams. Depression can rear its ugly head in many ways. It isn’t always shown through sadness. If a friend says…
The fall and winter months are great seasons to tone your body for the upcoming summer. Show your friends and family what you’ve accomplished with some of the best leg toning exercises: Banded lateral walk This exercise is courtesy of Women’s Health magazine. The banded lateral walk targets…
It’s the most wonderful time of the year when the season starts to change. Autumn rolls around right after summer with its changing colors, breezy weather, and holidays stacked on top of each other like cookies. Unfortunately, as the weather gets colder, we are susceptible to illnesses and a weaker…
Stressful people can be hard to avoid. They’re everywhere! When you have a conversation with them, it’s like you’re talking to a brick wall. It’s easy to feel drained when interacting with these types of people. When talking doesn’t work, use these five tips to manage difficult and stressful people:…
Famous Canadian actor Ryan Reynolds, known for movies such as The Proposal and Deadpool, called his wedding with Blake Lively, “a big f---ing mistake.” According to the tweet, Reynolds deeply regrets the wedding that he had with Lively back in 2012. Just as a refresher, Lively and Reynolds had a…
Tragedy strikes true crime book lovers when New York Times best-selling author, Shanna Hogan, drowned in a pool at her home in Phoenix, AZ on August 27. "Wife, mother, friend and talented author Shanna Hogan lost her life tragically in August after a fall and accidental drowning at her Phoenix…
Diverticulitis occurs when a small pouch in the digestive tract becomes inflamed or infected. While most common in overweight males over the age of 40, diverticulitis can affect women over 40 as well. You can also get diverticulitis if your diet does not consist of a lot of fruits and…
Trauma is a subject that is not fun to talk about, but necessary. For those of us who experienced a traumatic childhood at the expense of a relative or lack of mother or father figure, learning how to weave through daily life can be difficult. Without the comfort and love…
Who doesn’t want a toned booty nowadays? Aside from helping you to look good, having a toned tush may help to prevent injuries and help you to become a better runner. Here are 10 easy butt exercises for that toned butt look! Deadlifts Deadlifts may help you to…
Insecurities may be something that you are keenly aware of. Being mocked or ridiculed for them by a trusted person can be incredibly disheartening. When you are in a relationship, having someone kill your self-esteem, even accidentally, may make the relationship crash and burn. Here are a few signs your…
Stress and anxiety is a normal part of life. However, if a person was not taught the correct tools and procedures to deal with stress and anxiety, it could be detrimental in their adult life. For those who suffer from anxiety and stress, dealing with such natural predicaments such as…
Headaches are all too common and can be an incredible nuisance when they prevent you from doing the things you love. While some are more prone to getting headaches and migraines than others, here are a few of the known and common triggers people have attributed to their headaches. Stress…
September is National Suicide Awareness Month. A 2018 National Survey of Drug Use and Mental Health estimated that about 0.5 percent of the adults aged 18 or older made at least one suicide attempt according to American Foundation on Suicide Prevention. While this percentage may not seem like much, 0.5…
In the current time of information overload, it’s incredibly easy to throw labels like "narcissist" and "sociopath" as if they are interchangeable. While there are some similarities between the two disorders, there are many differences. Think you found a narcissist or a sociopath? Here are the three key differences between…
We’ve all been there. We stretch or exercise the wrong way and we end up with a pulled muscle. The pain afterward can be an incredible nuisance. When ice or heat won’t do the trick, try these stretches to reduce hip and other joint pain. Standing Stretch A standing stretch…
Anger is a normal emotion and part of the human experience. Whether you’ve gotten angry feeling road rage or it's becoming a bigger issue, there are ways to control the anger before it controls you. It’s important to manage your anger before it ruins you and your relationships. Here are…
Relationships can make you feel like you are on top of the world. Unfortunately, there are times when relationships can take a turn for the worse. Abusive relationships are a lot more common than you think. According to the CDC on Intimate Partner Violence, “About 11 million women and 5…
Have you ever been in a relationship where you were doing all the emotional effort and the other person was simply taking advantage of your kindness? Or do you hear yourself saying, after a few months of being together, “They weren’t like this before! What happened?” Below is a list…
Everyone has experienced anxiety one time or another. In fact, it is a vital part of our life to have a flow of anxiety in stressful situations. However, anxiety becomes a problem or a disorder when it is constant or overwhelming -- something that can hinder the enjoyment of everyday…
Modern medicine has come a long way since the early 19th Century. Many illnesses considered incurable then, we have pills and prescriptions for today. However, there is a downside to modern medicine. When we take pills to aid in relief and recovery (even for the common illnesses), we give the…
