Avocados are soft, rich in texture, and are highly nutritious, containing over 20 vitamins and minerals. A serving of avocado can contain Vitamin K, folate, magnesium and copper. One of the many reasons why people eat avocados is because they contain 160 calories and 15 grams of healthy fats. They…

Early trauma can be devastating. It can take courage and support to move on from painful past experiences. Children who experience trauma and neglect may struggle with forming healthy relationships as adults. According to psychiatrist Dr. Grant Brenner, adults who suffer from developmental trauma are likely to develop Complex Post…

Bed bugs are small, flat, as thick as a credit card, and can multiply rapidly. If the issue is not resolved quickly, you can encounter an infestation of over 13,000 which can be very expensive to get rid of. They are difficult to spot because they can hide in a…

There are moments in life where we find ourselves doing too much just to make other people happy. Part of being comfortable stems from our ability to set boundaries. It is important to be honest with ourselves, as well as with those around us. If something makes you uncomfortable, let…

Many of us are concerned with our food habits and what nutrients we put in our bodies. Sometimes we fall victim to junk food cravings, while other times we find ourselves looking at the nutritional facts on the back of a product at a supermarket to see its health value.…

According to the American Stroke Association, strokes are the number five cause of death in the United States. They affect the arteries that lead to the brain by clotting or rupturing and can limit the oxygen intake causing the cells of the brain to die.  While many strokes can happen…

Skincare regimens are considered important rituals in the name of “self-care” and each routine is different depending upon the person and how they wish to treat their skin. Many people rely on moisturizers, weekly scrubs or face masks to cleanse their skin and rid them of impurities that accumulate throughout…

1 in 8 women are diagnosed with breast cancer every year. The month of October marks the start of “Breast Cancer Awareness” and it is a very important reminder for women around the world to get their breasts checked out by a doctor as a preventative care measure. Although it…