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We often refer to the orgasm as the “climax” of sex, suggesting intimacy is a journey toward orgasm. However, many women are unable to have an orgasm. And while some of those women can still find sex satisfying and pleasurable, others may feel frustrated or embarrassed without a climax. These women are not alone. According to the San Diego Sexual Medicine, 15% of women say they have difficulty reaching an orgasm, and 10% of American women have never had an orgasm. The medical term for this phenomenon is “anorgasmia,” which is an umbrella term for the psychological, physical, and social…
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Most of the time, pregnancy is a smooth process. It’s long, laborious, but it results in the delivery of a new life. However, certain factors might make this process a little bumpier. According to the American Pregnancy Association, a pregnancy is considered high risk when extra care is needed to ensure a healthy pregnancy and delivery. By being knowledgeable about the conditions which might affect your pregnancy, you can determine how to best prepare yourself and your baby. Here are five factors that might put you at risk of a high-risk pregnancy. High blood pressure High blood pressure is a…
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Vitamin D can have powerful effects on several systems in the body. The nutrient is sometimes called the “sunshine vitamin” because it’s produced in the skin in response to sun exposure. You can also get vitamin D through certain foods and supplements to ensure adequate levels in the bloodstream. To learn more about the surprising benefits of what’s called the “Wonder Pill” in its supplemental form, scroll through the article below to find out what vitamin D can do for you. Healthier bones and stronger teeth Vitamin D helps to regulate calcium phosphorus levels in the blood—two nutrients that are…
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Too much of the time, we talk about food being “healthy” or “unhealthy” in relation to how it affects our weight. We call dessert “fattening,” and deem salad “beneficial to weight loss.” And although there is no denying that maintaining a healthy weight is an important part of any meal regimen, there is so much more that goes into creating a balanced diet than counting calories and fats. One element that often gets overlooked is consuming enough of the essential nutrients that our bodies need to function optimally. The reality is that if you’re not giving your body all that…
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Does “the urge” strike you more than usual? Are you constantly running to the bathroom? Urologists, which are doctors that specialize in the urinary system, consider going to the loo more than eight times in 24 hours to be frequent urination. Recurrent trips to the bathroom could be totally normal—or it might be a sign of something more serious. Here’s how to know… Urinary tract infection A urinary tract infection (UTI) is a common cause of frequent urination. You can get a UTI when bacteria enters the bladder through the urethra. It’s estimated that 50 to 60 percent of women…
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