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Anger is a normal emotion and part of the human experience. Whether you’ve gotten angry feeling road rage or it's becoming a bigger issue, there are ways to control the anger before it controls you. It’s important to manage your anger before it ruins you and your relationships. Here are a few anger management tips: Count to 10 The next time you are angry, count to ten (and beyond) in your mind. A study done in 2015 found that those who counted to 10 significantly decreased their rage. According to Research Digest (based in the UK), these results…
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Everybody loves secrets. Hearing other people’s secrets makes you feel trustworthy and sharing your own lifts so many weights off your shoulders. Lots of people feel as if it’s just…right for the people around them to know everything that’s going on in their life. And a good bit of the time, it is. Still, there are some things about you that are a good idea to keep a secret no matter how badly you want to spill the beans. Your Finances Income is a really touchy subject. Sharing the details of your financial situation is just not a…
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Forgiving someone for things they have done to you can be one of the most empowering feelings. It is often said that once you forgive, you can fully move on from the situation and put it behind you. However, various psychologists say there are times when trying to forgive is just not enough. Everyone hates goodbyes, but they can be a necessary component in maintaining your inner peace. It takes a lot of time and energy to try and move on for the better, but here are some times when saying goodbye might be the best option: 1.…
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The image of strong women used to be the 'ice queen' living an empty or lonely life. Or the woman who needed to have it all together by being perfect. But in our new paradigm, a strong woman is someone who is capable of accomplishing big things AND get what she wants. We now think of a strong woman as the person who has been resilient through difficult circumstances. Strong women don't shout from the rooftops how they got to be that way. They have a subtle inner approach that makes them strong. So what do women do to be…
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The experience of attachments to loved ones, grieving, troubled relationships, and desires that we can’t seem to achieve are all a part of life. When we face these emotional attachments, it can bring about feelings of loss, anxiety, and worry. When these feelings overwhelm us, especially when we can’t change reality, learning to cope by releasing these attachments is essential to be able to bounce back. For example, when we lose something, we go through a period of grieving. This process usually begins with denial, then to feelings of anger, sadness, and then acceptance. It is essential to become aware…
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