Thinning of hair is a concern many of us have and want to fix. The average adult head has about 100,000 to 150,000 hairs and loses around 50 to 100 hairs each day, according to Web Md. This is something that is normal, but what can we do to help thicken our hair?
Olive oil
Olive oil is rich in omega-3 acids and other nutrients that are essential for overall health, including hair health, states the website Medical News Today. When applied directly to the scalp and hair, olive oil helps promote thicker hair. Olive oil also has the added benefit of softening the hair and relieving dry scalp.
Eggs
An egg treatment may help to make hair look thicker, according to Medical News Today. Eggs are high in protein, which is essential for the body to build strong, thick hair. When used regularly, an egg treatment may help thicken and strengthen a person’s hair.
Rosemary oil
Rosemary is one of the top essential oils when it comes to enhancing hair thickness and growth, according to Dr. Axe, a website for health information. Rosemary oil is believed to increase cellular metabolism that stimulate hair growth.
Spikenard oil
Spikenard is a flowering plant from the Himalayas that traditional medicine enthusiasts have used for hundreds of years. According to Dr. Axe, spikenard oil is known for promoting the growth of hair and slowing down the graying process. A 2011 animal study found that spikenard oil showed positive effects on hair growth activity. When using spikenard extract, there was a 30 percent reduction in the time it took for the hair to grow back on the tested rats, which makes it seem promising for human use.
Aloe gel
Many people believe that the aloe vera plant is helpful for the skin, scalp, and hair, states Medical News Today. Applying aloe oil directly to the hair and scalp may help strengthen the hair and thicken it over time.
Several commercial products that contain aloe as an active ingredient are readily available. These products often take the form of gels and creams that are applied directly to the scalp and hair. For a homemade solution, a person can try rubbing some pure aloe gel into the scalp and letting it sit for 30 minutes before rinsing.
Coconut oil
Coconut oil contains fatty acids that penetrate inside the hair shaft and reduce protein loss from hair, according to the website Healthline. Coconut oil can be used either before or after you wash your hair depending on your hair type. If your hair tends to be oily, you can do a leave-in treatment overnight or for a few hours before you wash it. Massage coconut oil into your scalp and all of your hair. If your hair is dry, you can also use it as a leave-in treatment. There needs to be more research on coconut oil as a promoter of hair growth, but it’s been shown to improve the health and luster of hair and has been used for centuries.
Fish oil
Consuming omega fatty acids can help to improve your hair from the inside, since they are filled with nutrients and proteins. Taking an omega supplement along with antioxidants helps to improve hair density and diameter. It also reduces hair loss. Omega fatty acids help your cells to work correctly and can boost immunity, leading to better overall health. Follow the manufacturer’s recommended dosage.
Sources:
https://draxe.com/natural-treatments-for-thinning-hair/
https://www.medicalnewstoday.com/articles/319862.php
https://www.healthline.com/health/beauty-skin-care/regrow-hair-naturally#coconut-oil
https://www.webmd.com/skin-problems-and-treatments/hair-loss/understanding-hair-loss-basics#1
