November 27, 2018
Worrying is healthy and can be helpful when it spurs you to act and solve a problem. However, if you're preoccupied with "what ifs" and worst-case scenarios, chronic worry can become anxiety. However, it is possible to train your brain to work more productively with emotions and develop mental habits…
November 26, 2018
When someone is being irrational, they don't listen to reason, logic, or even common sense. Toxic people may overreact – often making up stories about a situation you may be both involved with. These types of people are entirely focused on fulfilling their needs. You might be asking yourself, “Why…
November 21, 2018
Sometimes, family members can be very difficult to relate to. We usually have at least one person in the group who we see as toxic, and while we’d like to avoid them, these people are ours for a lifetime. Is there anything you can do? A smart way to view…
November 14, 2018
Have you ever felt terrified to tell your boss how much you needed their help or support? Or perhaps you’ve avoided bringing up an issue with a close friend or colleague because you didn’t want to seem inadequate or unlikeable. You may have decided that the person doesn’t like you.…
March 29, 2018
Just yesterday, one of my male colleagues called me and said, “I know I’m about to sound sexist, but can you please tell me why it is so hard to do business with women?” “What do you mean?” I asked. “I just finished a conversation with a woman I’m doing…
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