April 21, 2020
Leaving a toxic friend or partner can be an extremely daunting task. You may have a history with them, value his or her company, or may fret over whether this will affect other people. But a person that manipulates, lies or takes advantage of you is one that does not…
April 15, 2020
A devastating event will never be easy to live through. A crisis might be a poor diagnosis or disability, or some unforeseen disaster such as our current pandemic. Sheltering means right now, you don’t have freedom of movement. You’re spending most of your time in one place. Your world has…
April 13, 2020
Do you find yourself asserting your ideas or diminishing yourself because you hesitate in making your views or desires known? Sometimes it seems more natural to go with the flow to avoid a potential conflict. However, letting people walk all over you increases your stress and anxiety. Over time, it…
April 07, 2020
Narcissists are masters of language who use words to deceive, coerce, seduce, and mislead. They have no remorse, even though they may make it seem they are apologizing. This is born from a need to manipulate for control and they can be masterful at saying the right thing at the…
March 19, 2020
For many of us, our lives have been turned around in the last few weeks and in some areas of the globe for several months. The term social isolation is being advised to prevent the spread of coronavirus. For those who aren’t used to spending a lot of time alone,…
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