April 26, 2019
Let’s be honest: we don’t always take the best care of ourselves. We care so much about school, work, family, and friends that we pour as much of ourselves as we can into them. Unfortunately, that usually means we carry the tension of those responsibilities. Everyone manages their stress differently.…
April 26, 2019
Couples that are #RelationshipGoals seem like they follow the same standards for healthy relationships. What you don’t always see are the private moments where couples take the time to figure out what’s best for them. While the following so-called “rules” may work for some relationships, others are perfectly happy even…
April 23, 2019
Are you supporting a family member facing a health crisis, facing a crisis in your professional life, or dealing with a traumatic end to a relationship? Or is this a time of a different kind of severe stress in your life? What is stressful about severe stress is…
April 23, 2019
If someone you love is struggling with depression, it can be tough to know how to help. With around 16 million adults in the U.S. each year experiencing at least one episode of major depression, it's safe to say that there's no "one-size-fits-all" solution to mental illness. Signs and symptoms of…
April 17, 2019
The national length of marriage in the United States is about 8.2 years. This year I celebrate my 35th wedding anniversary! This puts me in rarefied air. Is my relationship perfect? Hardly. Is any relationship perfect? NOPE! That’s number ONE of the five biggest mistakes women make in relationships. …
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