April 26, 2016
We all deal with difficult people and challenging situations that make us mad. I have noticed a few ways women who I admire deal with them, and offer these suggestions: 1. Feel it, don’t deny it. When we stuff down our feelings, anger included, we may feel depressed, so it is…
April 26, 2016
Disrespect and condescension are at the top of the list of attitudes that make a work environment feel hostile. It’s bad enough to feel like your colleagues don’t take you seriously, but that feeling can be amplified many times over when your superior is the one being rude. According to…
February 25, 2016
Do you eat when you’re upset, depressed, or to calm yourself down? When you’re celebrating or need a lift? When you’re angry, bored, anxious, sad, or lonely? If so, you turn to eating when trapped by a difficult situation or feeling. You use eating. Emotional landmine eating If you use…
February 16, 2016
You like Tori. You just didn’t expect her to get the promotion you wanted. You appreciate Josh. Or, at least you did until last week. It still stings that he upstaged you when you both spoke in front of the senior management team. When Susan asked you to join her…
February 11, 2016
Do you often find yourself resenting people and events? Do you gossip with co-workers and friends because you're really angry at someone and can’t or don’t deal with them directly? Do you spend a good deal of the day churning over a real or imagined hurt? If you answered yes…
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