February 23, 2017
Anger and depression are so closely tied that it's sometimes hard to differentiate which you're actually feeling. Psychiatrist Judith Eve Lipton nailed it when she said that they "go together like peanut butter and jelly." We all feel angry and depressed at times. Both can be harmful to your health,…
February 09, 2017
Most of us have come across irrational behavior either from a family member, friend, or even a co-worker. Their behavior or response appears to be inappropriate in the current context and the person is unwilling or unable to be reasoned with. For example, shouting outside of work and shouting at…
December 22, 2016
It is okay to be angry. It is never okay to be cruel.
November 28, 2016
You’ve tried three times in a row, and not succeeded -- how come you can’t figure this out? Your coworker’s late again, putting you behind the 8-ball -- you’d like to wring her neck. Frustration with yourself or others winds you up and sucks the energy right out of you,…
October 28, 2016
Psychotherapist Mark Sichel defines resentment as, “the mental process of repetitively replaying a feeling, and the events leading up to it, that goads or angers us.” This bitterness is driven by our emotions, and it is difficult to think logically about what has caused us to feel so much anger…
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