June 13, 2016
“Today I choose life. Every morning when I wake up I can choose joy, happiness, negativity, pain... To feel the freedom that comes from being able to continue to make mistakes and choices - today I choose to feel life, not to deny my humanity but embrace it.” – Kevyn…
June 13, 2016
Shame is that feeling you have when you feel you don’t deserve to feel good about yourself. It’s the feeling you have when you think you’re damaged, flawed or broken in some way as a human being. If the shame is deep enough, you fear you will never measure up.…
June 11, 2016
Being alone sometimes carries a negative stigma. People don’t want to feel isolated. Loved ones don’t understand why you need to be by yourself (and they take it personally). But we all need alone-time. Sometimes nothing is wrong and we just need to take time out to recharge. However, there…
June 09, 2016
While physical violence in a relationship is fairly obvious to diagnose, emotional abuse is harder to detect, but can hurt just as deeply. Subtle behaviors often go unnoticed, but they are toxic and can lead to physical abuse in the future. Control The manipulator will try to control the victim…
June 08, 2016
Dealing with an angry person is difficult for most people. That makes sense—after all, where do you go to school to learn how to respond to someone else’s anger? So what do you do with someone who is making you the target of their inappropriately- expressed anger? Here are five…
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