anxiety

Jennifer Garner Shares Her Experience With Anxiety

January 25, 2022
Jennifer Garner opened up about her anxiety during a recent Instagram Live with Peloton instructor Chelsea Jackson Roberts.  In the video, Roberts and Garner collaborated for a joint meditation, during which they spoke about mental health. “Whenever I get anxious, everything starts to happen. My body—my heartbeat starts…
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Adele Opens Up About Anxiety, Divorce, and Her New Boyfriend

November 17, 2021
British singer-turned-global-superstar Adele poured her heart out to fans for the two-hour CBS special Adele: One Night Only on Sunday. During the TV event—which featured an intimate interview with Oprah Winfrey and concert performance of her greatest hits and new songs from her upcoming album 30—the star opened up about…
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Activate the vagus nerve: the body's secret weapon to fighting stress

October 11, 2021
In today’s world, it’s difficult not to be stressed. Whether it’s the pandemic, politics, or personal stressors–– the pressures of everyday life can quickly make anyone feel overwhelmed and exhausted nowadays. Because stress can take a drastic toll on physical and mental health, it’s important to know how to manage…
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