August 16, 2018
According to the National Institute of Mental Health, nearly 1 in 5 adults in the United States live with a mental illness; however, the importance of mental health may be overlooked in comparison to that of physical illness. Conditions relating to mental illness vary in degree of severity, ranging from…
August 09, 2018
Worry is useless. It drains your energy and steals your good vibes.
July 26, 2018
Think that stress is all in your head? Think again. Truth is stress shows. When we’re feeling extra tense or in danger, our bodies can react in ways that are more than mental. In fact, we as human beings have what’s called “a fight-or-flight” response to all real or perceived…
June 18, 2018
In the social world that we live in, one person’s depression rarely ever exists in a vacuum. When a loved one is in need of support, family members and friends tend to feel helpless, not knowing how to reach out or what to do to help. Because depression is so…
June 11, 2018
Can’t fall asleep at night? You’re not alone. Insomnia is exceedingly common in the U.S., with 30 to 40 percent of American adults having problems sleeping each year. Commonly, a lack of sleep can result in a series of problems with mental health and happiness, and vice versa. If you’ve…
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