May 18, 2018
As women, we are great at worrying — our brains are even wired to do so! It makes us GREAT problem solvers and proves how dedicated we are to supporting the welfare of others. But we can turn off that switch and try using these 5 Cs to keep you…
May 10, 2018
Here are five ways to tune out your self-defeating thoughts so you don't hold yourself back from getting that job! Don't make other people '1 up' and you '1 down' Do you ever compare yourself to other people and think they are better, smarter or more experienced than you? When…
March 02, 2018
If you’ve ever reminisced about being young and not having a care in the world, it might be time for a reality check. Sure, worries get more complex over time, but no matter the age, they are always a part of who we are. Here are the biggest worries—according to…
February 02, 2018
Open and honest communication is one of the best ways to create an environment of trust and empathy. If you or a loved one are experiencing depression, here is a list of five myths that need to be stamped out in order to promote healthy and helpful relationships with self…
January 16, 2018
How stressed are you really?
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