January 04, 2018
What is catastrophic thinking? It’s a distorted thought – not a reflection of reality – that can result in having anxiety. Feeling anxious can undermine your ability to feel good about life or yourself. And when you catastrophize, you magnify the importance of the situation and its implications. Imagining things…
December 13, 2017
Negative thinking puts a serious strain on the body in a way that distresses one’s physical and mental capacities. Here are six effects of negativity on the body that affect you in your daily life. You put yourself at a higher risk for depression Continuous negative thinking will force you…
November 07, 2017
People often blame their sleepless nights on having too much energy. However, it’s important to acknowledge what scares you in order to overcome it. Here’s the real root of your anxiety, according to your zodiac sign. Aquarius (January 20th-February 18th): As an individual prone to progressive thought and justice, the…
October 16, 2017
Most of us experience stress, and some fairly often. How can you deal with stressors in a way that works to keep you calm, focused and capable? When painful emotions arise, it’s because there is something to which your subconscious is reacting that is not aligned with what you need.…
September 01, 2017
Robin Sharma once said; “The mind is a wonderful servant, but a terrible master.” Our minds are capable of great things, and when left unchecked, they can drive us bananas! Here are seven ways to feel more calm and at ease: Meditation Practicing meditation is one of the best ways…
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