anxiety

9 Thoughts That Make Anxiety Way Worse

August 09, 2017
  Anxiety cannot easily be shaken off. But sometimes we don't realize that we're doing things to intensify it. Being self-aware of these behaviors may help to relieve agitation. Here are some thoughts you may want to avoid: Behavior: Expecting the worst Your thoughts may tune into the worst case…
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5 Signs You’re on the Verge of a Meltdown

January 17, 2017
We’ve all been in stressful situations, and many times we can be completely absorbed by them. Trying to maintain your stress can be hard, and many times you won’t even realize the impact it’s having on your life. These are just a few signs that your stress is getting the…
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Deal with Being Overwhelmed

May 09, 2014
Understanding the lay of the land—office politics, company culture and your own boundaries—can be a lot to handle. Here are a few tips to help you get control when you're overwhelmed. At work… Give yourself a break. Do you hold yourself up to unrealistic standards? Self-judgment creates anxiety that makes…
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