November 28, 2018
Some anxiety is a part of life. But women with an anxiety disorder suffer from anxiety that interferes with their daily life and doesn’t easily go away, says the National Institute of Mental Health. Women are more than twice as likely to develop an anxiety disorder in their lifetime, according…
November 27, 2018
Worrying is healthy and can be helpful when it spurs you to act and solve a problem. However, if you're preoccupied with "what ifs" and worst-case scenarios, chronic worry can become anxiety. However, it is possible to train your brain to work more productively with emotions and develop mental habits…
November 21, 2018
There are many things that can affect our mentality They could be rooted in our schedules or personalities, causing stress, pain, depression, and anxiety. Here are seven ways we sabotage our mental health in our daily lives. Avoiding exercise A lack of exercise makes our bodies softer and…
September 26, 2018
New revelations of women’s #Me Too experiences are coming out every day, circulating conversations within the media and in our social circles. Even if another woman’s specific experience didn’t happen to you, it may have an impact on you just by reading, thinking or talking about it. If you’ve had…
September 19, 2018
While it’s common knowledge that anxiety is caused by a mental disorder, did you know that it can also be caused by physical factors? In fact, research has uncovered a connection between anxiety and your digestive system, “a group of organs that includes the mouth, esophagus, stomach, pancreas, liver, gallbladder,…
« Previous Page — Next Page »
© 2023 Creative Expansions, Inc. All Rights Reserved.
