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Experts Reveal the Best Sleep Positions to Avoid Back Pain

July 29, 2019

Ever wake up in the morning fresh and excited for the day, only to be halted in the middle of your morning stretch by a sharp pain in your back? Yeah, we’ve all been there. Back pain is at its best annoying, and at its worst debilitating, inhibiting you from…

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7 Ways to Relieve Excruciating Neck Pain

April 12, 2019

A stiff neck occurs because muscles in the neck weaken due to issues like posture, according the chiropractor Andrew Bang, DC, of Cleveland Clinic’s Center for Integrative Medicine. Activities such as looking down at a computer all day can cause the muscles around the neck joints to tire and become…

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5 Red Flags Neck Pain is Signaling Something More Dangerous is Happening to the Body

April 05, 2019

If someone has severe, unremitting neck pain or neck pain unaffected by changes in position, that person should see a doctor immediately. Similarly, uncontrollable pain with no relief, severe night neck pain, and persistent neck muscle spasms can also be red flags of something more serious, according to E Medicine…

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The 7 Sunday Morning Stretches You Need to Do to Feel Fresh, Limber, and Energized

March 22, 2019

If you’re not a morning person, waking up and getting moving can sometimes feel like an insurmountable task. Whether you’ve been exercising a lot or you’ve been sick, there can be days when it’s just too difficult to jump out of bed to tackle the many items on your to-do…

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4 Surprising Habits That Aggravate Your Back Pain (And What You Can Do About It)

March 20, 2019

Where does your back pain come from? For many people, their chronic pain is a mystery that only a professional can solve. Unfortunately, your back pain may be caused by a very common action that could be corrected. We all have surprising habits that can aggravate our back pain, but…

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Experts Reveal the Best Sleep Positions to Avoid Back Pain

7 Ways to Relieve Excruciating Neck Pain

5 Red Flags Neck Pain is Signaling Something More Dangerous is Happening to the Body

The 7 Sunday Morning Stretches You Need to Do to Feel Fresh, Limber, and Energized

4 Surprising Habits That Aggravate Your Back Pain (And What You Can Do About It)

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