back pain

Stretches that may help ease Lower Back Pain

November 16, 2018
Lower back pain can be a constant battle that prohibits you from fully engaging in daily activities. Thankfully, there are ways you may be able to ease the pain thorough these stretches. Here are eight exercises. Bridge exercise The bridge is an essential exercise that helps you build…
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7 Signs of Spine Problems

August 16, 2018
How incredible is it that the human body is supported by a single column of 33 individual stacked bones? That column we’re referring to is our spine – the reason we’re able to stand upright, bend over (and if you’re talented, backward) and twist our bodies rather effortlessly. Naturally, the…
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