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4 Surprising Habits That Aggravate Your Back Pain (And What You Can Do About It)

March 20, 2019

Where does your back pain come from? For many people, their chronic pain is a mystery that only a professional can solve. Unfortunately, your back pain may be caused by a very common action that could be corrected. We all have surprising habits that can aggravate our back pain, but…

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5 Ways to enjoy being alone

January 10, 2019

As defined by the American Psychological Association (APA), engaging in self-care is providing an adequate amount of attention to one's overall wellness and being. When we are single, we have an endless amount of time to devote to our self-growth. Spend time doing what you enjoy Georganna Sedlar,…

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Research Reveals What Happens to the Body When Doing Planks Regularly for a Month

December 31, 2018

Memories of endless sit-ups and crunches during gym class at school may dissuade you from developing your core strength. However, your core is crucial to most of your physical activity because it is the central link that connects your upper body to your lower body. “Weak or inflexible core muscles…

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4 Surprising Habits That Aggravate Your Back Pain (And What You Can Do About It)

5 Ways to enjoy being alone

Research Reveals What Happens to the Body When Doing Planks Regularly for a Month

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