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8 Protein-Rich Foods That Can Beat Belly Bulge

July 22, 2019
Keto, paleo, Atkins – whatever the newest diet craze is, they usually have one thing in common: high protein. While the legitimacy in the details of each diet can be hit or miss, a food lifestyle that prioritizes protein is important for anyone looking to maintain a healthy weight. Protein…
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7 Not-So-Obvious Foods That May Help with Diabetes

April 05, 2019
Trying to eat healthy when a person has diabetes can be difficult. However, a diet rich in vegetables, fruits, and healthful proteins can have significant benefits for people with diabetes, states the health website Medical News Today. Here are some foods that can help control diabetes.    …
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Top Foods to Reduce Belly Fat

December 20, 2018
Don't break too much of a sweat. Those three sets of ten pull ups at the gym will help solidify your core, but will not begin to appear unless the appropriate diet is consumed as well. No more concealing that flabby skin of our stomach with high-waisted leggings and jeans.…
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