belly fat

10 Ways to Lose Stubborn Belly Fat in the New Year

December 30, 2021
Losing belly fat can seem difficult but doing so can be of great benefit for your health. The good news is that you don’t have to partake in intense rituals to achieve your goal; simply add these tips into your everyday life to reach your body goals. Reduce…
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10 Ways to Lose Belly Fat, Backed by Science

June 01, 2021
Belly fat can be more of a deterrent for some of us, and losing it may be more time consuming than we would like it to be. However, it isn’t always as difficult as we make it seem--here are ten effective ways to lose belly fat, according to science.  Avoid…
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6 Easy At-Home Exercises for Summer Abs

June 27, 2019
Although we know you have been going to Retro Fitness every day to work on those washboard abs (and to see your gym crush, Chad, of course), sometimes a long day at work can leave you too pooped to go anywhere but home sweet home. Even so, skipping a workout…
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